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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (264lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (85lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (173lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (185lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (172lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (101lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (183lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
 
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