Approved Log Cutting Cycle Log - from 254 to 230lbs

[caligirl85]

Good job doing the shoulder warm-up and good job doing the reverse pec deck. Good to see you also following up with some treadmill work.

 

[zedhed]

We'd like to see you do some outdoor cardio.

Just as a change up from the gym.

 

[Masonic Bodybuilder]

A meal between sessions is bad ass. I would probably throw up, lol.

 

[n8cantrell]

Wow. That is a delicious looking meal You put together.
Haven't seen anything like it before. Mandarin salmon.

Two cans of mandarin oranges, sprinkle salmon with dill, salt, onion and garlic powder, herbs de province and sesame seeds. Infuse butter with fresh sage and thyme for 30 mins and drizzle over seasoning. Cook at 350 for 20 mins. Slaps so hard bro.

 

[n8cantrell]

If you go maximum with one rep, make sure you go a week or two without doing that. Again you don't want to end up with injuries.

So my training schedule is an 8 day rotation with 2 active rest days. Chest, hammies, arms, “rest”, back, quads, shoulders, “rest” with high volume and plenty of recovery time. First couple lifts are heavy and then the rest is lighter with an emphasis on contraction and control. Always gonna have a love for powerlifting, but I want to be more aesthetic.

 

[Tiger Salman Khan]

Two cans of mandarin oranges, sprinkle salmon with dill, salt, onion and garlic powder, herbs de province and sesame seeds. Infuse butter with fresh sage and thyme for 30 mins and drizzle over seasoning. Cook at 350 for 20 mins. Slaps so hard bro.

@n8cantrell thanks for sharing the recipe bro........

 

[ballin2504]

Shrugging that big weight!!!

 

[GHgut4life]

So my training schedule is an 8 day rotation with 2 active rest days. Chest, hammies, arms, “rest”, back, quads, shoulders, “rest” with high volume and plenty of recovery time. First couple lifts are heavy and then the rest is lighter with an emphasis on contraction and control. Always gonna have a love for powerlifting, but I want to be more aesthetic.

I like 8 2 but try a bit modified 4/1 easier on your joints and more long term bro

 

[n8cantrell]

I like 8 2 but try a bit modified 4/1 easier on your joints and more long term bro

Loving all the advice from everyone. Doing a fast today to see how I feel and might restructure my training to include it on Saturday afternoon to Sunday afternoon. Last week I did really well on my meal plan, but today I came to my moms and ate some pretzels and a couple cookies. Calories were overall under my goal for the week tho, but next week I don’t want any snacking going on.

 

[25homes]

Jan 1

Shoulder warmup

Lateral raises 20s 6x12 superset

Bent over rear delt flies 6x12 superset

DB shrugs 130s 6x8

BB shrugs 365 3x8 315 6x8

Trap targeted face pulls stack+10 6x10

Reverse pec deck 115 single arm 3x10

Bent over cable rear delt crossovers 30 3x8

Behind the back cable laterals 5 3xburnout

60 mins treadmill

Very high volume today, training split up into two sessions with a meal break in between. Programmed rest day tomorrow so only 60 mins treadmill.

Nice work

 

[GHgut4life]

Loving all the advice from everyone. Doing a fast today to see how I feel and might restructure my training to include it on Saturday afternoon to Sunday afternoon. Last week I did really well on my meal plan, but today I came to my moms and ate some pretzels and a couple cookies. Calories were overall under my goal for the week tho, but next week I don’t want any snacking going on. View attachment 19503

fasting is legit bro real legit it works i do it
@n8cantrell big time anabolex family love
i can see you getting SUPER peeeleeddd

 

[Noah Wixx]

Definitely like how difficult your workouts are

 

[Tiger Salman Khan]

Loving all the advice from everyone. Doing a fast today to see how I feel and might restructure my training to include it on Saturday afternoon to Sunday afternoon. Last week I did really well on my meal plan, but today I came to my moms and ate some pretzels and a couple cookies. Calories were overall under my goal for the week tho, but next week I don’t want any snacking going on. View attachment 19503

@n8cantrell Good updates on the log bro.......