Approved Log Cutting Cycle Log

[Natas91]

I'm 32 years old, 5'11" Currently weighing in at 100kgs, representing SilverBack Labs. Doing a cutting cycle and will be running a mix of animal-based eating, with fasting.
I am currently about 4 weeks into this cycle.

Main Goal: Cutting

Workout Type: Weights + conditioning

Training Level: Intermediate/advanced

Program Duration: 12+ weeks

Workout Days per Week: 5

Equipment: Barbell, KB, DB, Cables, Bands

Suppl: Creatine, Preworkout, Magnesium, Inositol

Cardio: Weight vest walks for 3-5 kms every day

5 Day Split (M, T, W, T, F):

Monday: Chest, Triceps, Delts

Tuesday: Quads & Hip Flexor

Wednesday: Back, Biceps, And Rear Delts

Thursday: Hamstrings and calves

Friday: Arms and Delts

Saturday & Sunday: off

 

[JJ286]

What are you taking on cycle?

 

[starboy]

I'm 32 years old, 5'11" Currently weighing in at 100kgs, representing SilverBack Labs. Doing a cutting cycle and will be running a mix of animal-based eating, with fasting.
I am currently about 4 weeks into this cycle.

Main Goal: Cutting

Workout Type: Weights + conditioning

Training Level: Intermediate/advanced

Program Duration: 12+ weeks

Workout Days per Week: 5

Equipment: Barbell, KB, DB, Cables, Bands

Suppl: Creatine, Preworkout, Magnesium, Inositol

Cardio: Weight vest walks for 3-5 kms every day

5 Day Split (M, T, W, T, F):

Monday: Chest, Triceps, Delts

Tuesday: Quads & Hip Flexor

Wednesday: Back, Biceps, And Rear Delts

Thursday: Hamstrings and calves

Friday: Arms and Delts

Saturday & Sunday: off

@Natas91 awesome log start thank you welcome to the Anabolex family now.

please share more
Diet training
diet, please share foods you eat, meals and when you eat them
training, share actual exercises reps sets and weights not generic
and exercises do you have a watch you track the walks with?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you take? multis , C , D?

pics
please share more progress pics as you go
pics of your meals please share
pics of your training share
and pics of supplements

keep sharing and update more please

 

[SteveSmi]

awesome start to this log
tell us more about your diet you piqued my interest when you mentioned an animal-based diet and fasting

 

[Mobster]

Good to see this log

 

[Natas91]

What are you taking on cycle?

Currently 400mg of test a week, 500mg of BPC 157, 700mg of Tb 500 and .5mg Arimidex a day, 50mcg anavar

 

[Natas91]

@Natas91 awesome log start thank you welcome to the Anabolex family now.

please share more
Diet training
diet, please share foods you eat, meals and when you eat them
training, share actual exercises reps sets and weights not generic
and exercises do you have a watch you track the walks with?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you take? multis , C , D?

pics
please share more progress pics as you go
pics of your meals please share
pics of your training share
and pics of supplements

keep sharing and update more please

Currently diet wise I am following exactly the same thing every week which looks like the following
Monday - Fasting
Tuesday - 3 meals in an 8-hour window from 12-8pm which consists of egg and bacon slice (12 eggs and 400g of bacon), Meal 2 500g of slow-cooked lamb or beef, Meal 3 500g of steak
Wednesday - 3 meals in an 8 hour window from 12-8pm which consists of egg and bacon slice (12 eggs and 400g of bacon), Meal 2 500g of slow-cooked lamb or beef, Meal 3 500g of steak
Thursday - Fast
Friday - 3 meals in an 8 hour window from 12-8pm which consists of egg and bacon slice (12 eggs and 400g of bacon), Meal 2 500g of slow-cooked lamb or beef, Meal 3 500g of steak
Saturday - 12 eggs and bacon for breakfast, followed by 500g of fruit of any description, Dinner 500g of steak and 1kg of frozen mixed berries and 50g of honey
Sunday - 12 eggs and bacon for breakfast, followed by 500g of fruit of any description, Lunch 500g of chicken drumsticks Dinner 500g of steak with sweet potato mash and 1kg of frozen mixed berries and 50g of honey

Supplements 5g Creatine, 5g glutamine, 5g magnesium, 3g inositol,

 

[Natas91]

awesome start to this log
tell us more about your diet you piqued my interest when you mentioned an animal-based diet and fasting

The basic answer is the I do 2x 40 hour fast a week and during the week I only eat carniovre and then on weekends I give myself a massive carb pump and do fruit, honey and sweet potato.
So far with the test has worked very well indeed. I have actually;y gone up 2.5kgs and drastically down in vsiable body fat. Will keep you updated as I go

 

[JasonPriest]

good start to the log
I'm glad to see you've got a good program

 

[BodyMonster34]

bro how the volume on each day
the splits look good though

 

[QuadSweep]

try and post them more detailed training
that will give us more of an idea of what you're doing

 

[Austin316]

that's some good quality fasting right there
it's gonna keep your stomach really solid

 

[sambee38]

carnivore is fine but make sure you're getting bone broth
don't just eat muscle

 

[BookerTNY]

what are you specifically eating when it comes to carnivore
post up your foods

 

[Arabian]

its important to eat organs too
those are where the main nutrition is

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

organs and bone broth
best carnivore options

 

[Shrine]

this will be something very different to follow
I like that you do fruit and sweet potato that's good

 

[caligirl85]

how did you find out about this sort of eating Style
I'm asking because we don't see too many people following this in the American World

 

[zedhed]

glad you got this log going
you're going to get good results trust me