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Dealing with knee pain when working out

Fdaphne

Newbie
I've been dealing with some knee pain when I work out and swelling. It feels like it's inflamed after I workout. It's mostly when I do squats and other leg exercises.
I've never had this happen to me before. Do you think I have an injury that I have to rest or is it something that I have to just push myself through
 
yes you have an injury and the body is trying to repair it. you need to be careful and time to take a break
 
Knee pain is hard thing, use n2joint rx and fish oil a lot.
 
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