Approved Log Elitegainz Sarms cycle LOG

[RealQuadzilla40]

View attachment 4210here’s another pic of where I’m sitting at rn, 179lb in the morning, me with a pump after an intense back day

looking very good! damn nice

 

[SteveSmi]

very nice man. stay lean and mean

 

[CEO]

bros you look hella good for natty lets keep us updated on the log

 

[ROIDDERS]

i like to see you natural and looking strong too!

 

[QuadSweep]

can we see more log updates please

 

[Ulter]

natural training diet cardio would be good to see

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log and you looking HOT

 

[2Thick]

amazing natural body dude

 

[Vadim Fedorov]

please keep us updated more often

 

[MONSTRO]

we were waiting so long can you update more
LOG respect for sure

 

[Mobster]

What's the scar from?

 

[BodyMonster34]

View attachment 4210here’s another pic of where I’m sitting at rn, 179lb in the morning, me with a pump after an intense back day

bro yo remind me of oldest son, just left prison after 2 years. same look. yo goonna be a beast like me oen day too

 

[Elitegainz]

I’ve been following a dup program for my strength which is Daily Undulating Periodization
Which is a pretty standard way of training for strength and hypertrophy.
It’s when your sets and reps are constantly changing every workout but still over all focusing on progressive overload. I follow the weeks until my strength goes up and I hit a new PR and then I start back at week one of the program again. I’ll send some pics in the chat so you can get an idea

 

[Elitegainz]

 

[Elitegainz]

This would be week one for example for push and legs

 

[Elitegainz]

 

[Elitegainz]

And this is week two so you get an idea

 

[Elitegainz]

Now sometimes I will do different exercises for hypertrophy and just try and get as much volume as possible but I will always follow the compounds on this program because I find it helps my strength increase like crazy

 

[Elitegainz]

my diet is nothing too special rn, just focusing on eating 4000cals a day, making sure I’m hitting 200g of Protien everyday.
My metabolism is very crazy it’s always been hard for me to put on weight so I can get away with eating more unhealthy foods and keeping my vascularity and leanness.
I eat around 6 eggs a day, plus one chicken breast and around 4 scoops of mass gainer.
The rest is just whatever I can get my hands on to get in more calories.
Sometimes I hit around 500-600g of carbs and I try and keep my fats on the lower end but it still comes to around 100g to 150g of fat a day