Evolutionary.org 444 Bodybuilding myths busted, does the anabolic window exist?

[JimAbs43]

Evolutionary.org 444 Bodybuilding myths busted, does the anabolic window exist?

Evolutionary.org 444 Bodybuilding myths busted, does the anabolic window exist?

Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This is the only podcast that dives into the toughest steroid, supplement and diet questions. Unfiltered, raw and original. We don't allow cookie cutter information here. weight training myth...

www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-444-bodybuilding-myths-busted-does-the-anabolic-window-exist

https://twitter.com/x/status/1473185975484379136

 

[BigArms42]

This is a good podcast. But seems strange you don't believe in the anabolic window.

 

[SteveSmi]

check this one out

 

[JasonPriest]

these myths are spot on

 

[CEO]

bros no anabolic window? you joking right total bad science

 

[ROIDDERS]

info is hot but i doubt its backed by science

 

[BodyMonster34]

bro bodybuilding myths good episode

 

[QuadSweep]

High quality podcast, and you are right the anabolic window is broscience.

 

[Ulter]

absolutely anabolic window is REAL

 

[StevenDarwinMD]

APPROVED PODCAST - EVO PODCAST

 

[e2]

hot podcast needs more science

 

[RickV]

More on the way soon!

 

[Mobster]

It makes very little difference

 

[Vadim Fedorov]

Another interesting podcast, great job guys

 

[hall0w]

anabolic window dont exists, if you belive this please study more nutrition

 

[Big Henry]

I remember reading about that in "The Bodybuilding Truth."

 

[Tiger Salman Khan]

Good podcast.....will help a lot of guys.....

 

[RoySimpson]

The best podcast!!

 

[ballin2504]

Very good podcast.

 

[Mike_wh00]

You guys only have your opinions. Ur not scientist either. What you say is not factual about the body being anabolic after lifting.

After strength training, your body is anabolic. This physical state requires a lot of cellular processes to take place for muscle repair and growth. These processes are fuelled by nutrients called protein and carbohydrates. The associated benefits to hitting the metabolic window of 30 minutes or less include increasing protein synthesis, reducing muscle protein breakdown and replenishing muscle glycogen. These are all processes that take place at a slow rate in the body and by pumping your body full of nutrients immediately after a workout, allows your body to increase the rate of repair and hopefully bigger muscle gains.