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First cycle and 70kgs

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KasemdYa

Newbie
I’m 5’6’’ and like 11% body fat
Training 90 minutes a day and 6 days a week. some would say I'm overtraining but that's okay because I love it. I also do keto diet and I eat around 2000-2200 calories a day. 200 I'm also following intermittent fasting where i do 8 hour window
I’m looking to lean up and gain muscle mass too
Thinking of keeping things basic
250-350mgs a week test E
1000iu’s per week of hcg
Adex 1-2mgs per week
Then pct, aromasin, clomid average doses
 
its not a bad setup. i would up the test more though. you are shutting yourself down. aim for 400-500mgs or stack in something else
 
KasemdYa said:
I’m 5’6’’ and like 11% body fat
Training 90 minutes a day and 6 days a week. some would say I'm overtraining but that's okay because I love it. I also do keto diet and I eat around 2000-2200 calories a day. 200 I'm also following intermittent fasting where i do 8 hour window
I’m looking to lean up and gain muscle mass too
Thinking of keeping things basic
250-350mgs a week test E
1000iu’s per week of hcg
Adex 1-2mgs per week
Then pct, aromasin, clomid average doses
Click to expand...
dont use hcg, just use testosterone and arimidex with n2guard
 
300mgs testosterone and dont use hcg
 
KasemdYa said:
I’m 5’6’’ and like 11% body fat
Training 90 minutes a day and 6 days a week. some would say I'm overtraining but that's okay because I love it. I also do keto diet and I eat around 2000-2200 calories a day. 200 I'm also following intermittent fasting where i do 8 hour window
I’m looking to lean up and gain muscle mass too
Thinking of keeping things basic
250-350mgs a week test E
1000iu’s per week of hcg
Adex 1-2mgs per week
Then pct, aromasin, clomid average doses
Click to expand...
drop the hcg and get aromasin in place of armidex and n2guard
 
KasemdYa said:
I’m 5’6’’ and like 11% body fat
Training 90 minutes a day and 6 days a week. some would say I'm overtraining but that's okay because I love it. I also do keto diet and I eat around 2000-2200 calories a day. 200 I'm also following intermittent fasting where i do 8 hour window
I’m looking to lean up and gain muscle mass too
Thinking of keeping things basic
250-350mgs a week test E
1000iu’s per week of hcg
Adex 1-2mgs per week
Then pct, aromasin, clomid average doses
Click to expand...
Nope. It's not. It's ok if you're progressing
 
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