Approved Log Gaining Phase 2026 Cycle Log

[GHgut4life]

Upper
Lat pulldown - 96 x9, 91 x11
Row - 83 x8, 65 x13
Incline chest press - 103 x13, 96 x11
Pec Dec - 107 x13, 107 x11
Db curl - 22.5 x9, 20 x9
Tricep extension - 58 x12, 58 x11

Lower
Seated leg curl - 103 x7, 92 x12, 92 x11
Hack squat - 120 x15, 120 x11, 120 x13
Leg ext - 85 x18, 85 x15, 80 x17
Superset with 20 walking lunges

Shape is becoming better and better. Weight hasn’t moved in two weeks but the look is changing

AAS
300mg Test E
400mg EQ
2iu HGH pre bed
2mg Reta

Water 5L
Plenty of salt
Steps today and yesterday 15000

you're big brother

 

[2Thick]

Upper
Lat pulldown - 96 x9, 91 x11
Row - 83 x8, 65 x13
Incline chest press - 103 x13, 96 x11
Pec Dec - 107 x13, 107 x11
Db curl - 22.5 x9, 20 x9
Tricep extension - 58 x12, 58 x11

Lower
Seated leg curl - 103 x7, 92 x12, 92 x11
Hack squat - 120 x15, 120 x11, 120 x13
Leg ext - 85 x18, 85 x15, 80 x17
Superset with 20 walking lunges

Shape is becoming better and better. Weight hasn’t moved in two weeks but the look is changing

AAS
300mg Test E
400mg EQ
2iu HGH pre bed
2mg Reta

Water 5L
Plenty of salt
Steps today and yesterday 15000

Proud of you man. The upper and lower training session looks on point. I love the amount of volume you are doing. That's perfect. @Vindik

 

[Mobster]

Shape is becoming better and better. Weight hasn’t moved in two weeks but the look is changing

Muscle up and fat down

 

[ROIDDERS]

Upper
Lat pulldown - 96 x9, 91 x11
Row - 83 x8, 65 x13
Incline chest press - 103 x13, 96 x11
Pec Dec - 107 x13, 107 x11
Db curl - 22.5 x9, 20 x9
Tricep extension - 58 x12, 58 x11

Lower
Seated leg curl - 103 x7, 92 x12, 92 x11
Hack squat - 120 x15, 120 x11, 120 x13
Leg ext - 85 x18, 85 x15, 80 x17
Superset with 20 walking lunges

Shape is becoming better and better. Weight hasn’t moved in two weeks but the look is changing

AAS
300mg Test E
400mg EQ
2iu HGH pre bed
2mg Reta

Water 5L
Plenty of salt
Steps today and yesterday 15000

The training is really strong. @Vindik I like your upper and lower body training. It's legit.

 

[Ulter]

Upper
Lat pulldown - 96 x9, 91 x11
Row - 83 x8, 65 x13
Incline chest press - 103 x13, 96 x11
Pec Dec - 107 x13, 107 x11
Db curl - 22.5 x9, 20 x9
Tricep extension - 58 x12, 58 x11

Lower
Seated leg curl - 103 x7, 92 x12, 92 x11
Hack squat - 120 x15, 120 x11, 120 x13
Leg ext - 85 x18, 85 x15, 80 x17
Superset with 20 walking lunges

Shape is becoming better and better. Weight hasn’t moved in two weeks but the look is changing

AAS
300mg Test E
400mg EQ
2iu HGH pre bed
2mg Reta

Water 5L
Plenty of salt
Steps today and yesterday 15000

@Vindik lower body training is on point. i like the leg curls. important to hit your hammies

 

[CEO]

Upper
Lat pulldown - 96 x9, 91 x11
Row - 83 x8, 65 x13
Incline chest press - 103 x13, 96 x11
Pec Dec - 107 x13, 107 x11
Db curl - 22.5 x9, 20 x9
Tricep extension - 58 x12, 58 x11

Lower
Seated leg curl - 103 x7, 92 x12, 92 x11
Hack squat - 120 x15, 120 x11, 120 x13
Leg ext - 85 x18, 85 x15, 80 x17
Superset with 20 walking lunges

Shape is becoming better and better. Weight hasn’t moved in two weeks but the look is changing

AAS
300mg Test E
400mg EQ
2iu HGH pre bed
2mg Reta

Water 5L
Plenty of salt
Steps today and yesterday 15000

bros you should be proud here. your physique a thing of beauty. looking sweet! @Vindik