Approved Log Get it together SARMs and Life change 2025 Log

[SanHawkio]

@AFONE Bro, 60 is just a number! Sounds like you've always been dedicated to fitness. SARMs could be worth exploring, but dialing in your sleep and stress will make a huge difference too. 5-6 hours isn't ideal, especially when you're training hard.

It really is just a number my grampa still working and he’s 76! and my Boxing coach is 67 and he would kick my ass up and down the street. 60 is just a number still got 40 more years to go before your old lol!

 

[GHgut4life]

I thought that I covered that in my opening post
Training: Gym routine is to warmup with a run (1.5-2 miles), and then depending on the day I’ll do a body group….delts, legs, back, etc.
if I don’t make it to the gym, I use my treadmill and kettlebells or jump rope

your training should improve and you didnt cover much bro

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

we dont got any exercises any reps we dont know any details

 

[GHgut4life]

It really is just a number my grampa still working and he’s 76! and my Boxing coach is 67 and he would kick my ass up and down the street. 60 is just a number still got 40 more years to go before your old lol!

thats legit 76 he's a beast bro @SanHawkio