Approved Log Get it together SARMs and Life change 2025 Log

[SanHawkio]

@AFONE Bro, 60 is just a number! Sounds like you've always been dedicated to fitness. SARMs could be worth exploring, but dialing in your sleep and stress will make a huge difference too. 5-6 hours isn't ideal, especially when you're training hard.

It really is just a number my grampa still working and he’s 76! and my Boxing coach is 67 and he would kick my ass up and down the street. 60 is just a number still got 40 more years to go before your old lol!

 

[GHgut4life]

I thought that I covered that in my opening post
Training: Gym routine is to warmup with a run (1.5-2 miles), and then depending on the day I’ll do a body group….delts, legs, back, etc.
if I don’t make it to the gym, I use my treadmill and kettlebells or jump rope

your training should improve and you didnt cover much bro

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

we dont got any exercises any reps we dont know any details

 

[GHgut4life]

It really is just a number my grampa still working and he’s 76! and my Boxing coach is 67 and he would kick my ass up and down the street. 60 is just a number still got 40 more years to go before your old lol!

thats legit 76 he's a beast bro @SanHawkio

 

[GHgut4life]

@AFONE please update us we waiting
dont give up

your training should improve and you didnt cover much bro

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

we dont got any exercises any reps we dont know any details

 

[AFONE]

@AFONE please update us we waiting
dont give up

I’ve been doing 30 minutes of fasted cardio on my treadmill in the morning before work. Resistance training in the evening (plus however much cardio I need to get to 10k steps or more for the day.

Also waiting min my stack to arrive.

 

[GHgut4life]

I’ve been doing 30 minutes of fasted cardio on my treadmill in the morning before work. Resistance training in the evening (plus however much cardio I need to get to 10k steps or more for the day.

Also waiting min my stack to arrive.

You still refuse to share your actual foods with us bro, why? @AFONE
i dont think we are asking for too much, for you to track your food

 

[AFONE]

You still refuse to share your actual foods with us bro, why? @AFONE
i dont think we are asking for too much, for you to track your food

Yesterday I had rice & chicken & green beans for lunch (first meal) …..cashews for a snack (late afternoon)….ate a few dates when I got home but skipped diner because it was late after returning home from practice with the kid

Going to grab a tuna for lunch today - no idea what diner will be

 

[GHgut4life]

Yesterday I had rice & chicken & green beans for lunch (first meal) …..cashews for a snack (late afternoon)….ate a few dates when I got home but skipped diner because it was late after returning home from practice with the kid

Going to grab a tuna for lunch today - no idea what diner will be

this is a start but portions matter and looks matter like rice chicken what size? please post a pic, you know how to add a picture? @AFONE

 

[GHgut4life]

Yesterday I had rice & chicken & green beans for lunch (first meal) …..cashews for a snack (late afternoon)….ate a few dates when I got home but skipped diner because it was late after returning home from practice with the kid

Going to grab a tuna for lunch today - no idea what diner will be

@AFONE this is a life changing log, you need to get it together and start updating us