getting dizzy while i lift

[Megan26]

OKay i am a 26 year old female who has been training for several years. I have a lot of experience with these lifts but twice this week on my 3rd set of flat bench and then after my leg raises i started to feel really dizzy for 30 minutes. i can't walk straight and feel ill, i checked my blood pressure and it was 95/55. what is up?

 

[sambee38]

I would increase your electrolytes and check your bp often thats not good.

 

[SteveSmi]

low blood pressure is not good either. the main reason is poor nutrition and also poor heart health. obviously poor hyrdation is a factor too but that is easy to fix

ironically the more you train the stronger your heart will get so keep training but train smart. listen to your body.

 

[dylangemelli]

low blood pressure is not good either. the main reason is poor nutrition and also poor heart health. obviously poor hyrdation is a factor too but that is easy to fix

ironically the more you train the stronger your heart will get so keep training but train smart. listen to your body.

well said brother

 

[Mobster]

You're unwell. Go see a doc

 

[SanHawkio]

Don’t sound right. Go get a check up.

 

[cbbram]

are you feeling better today?

 

[RickRock]

Sounds like a combination of low hydration and low electrolytes to me

 

[Masonic Bodybuilder]

Make sure you are hydrated and get some blood work done to see if there is anything else going on.

 

[Tazz]

hydrate and get some healthy carbs in preworkout.