Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

goal is to lose 40 pounds this summer

Zukaieo

Newbie
really want to lose 40 pounds but don’t want to run steroids or anything harsh. Want to do it via diet and cardio. Already plan on cardio EOD minimum.
Which sort of diet do you suggest? I’m currently eating in a 500 cal deficit and I will be reducing it by 100 calories monthly. Would this work for me or should I try something else?
 
You should do time restricted eating, that would really help you lose weight.
 
Do a 500 caloric deficit. You don't need anything more that would work fine.
 
Similar threads
Thread starter Title Forum Replies Date
H Myfitnesspal, lose it or my macros+? Diet and Food 15

Similar threads

Top Bottom