goal is to lose 40 pounds this summer

[Zukaieo]

really want to lose 40 pounds but don’t want to run steroids or anything harsh. Want to do it via diet and cardio. Already plan on cardio EOD minimum.
Which sort of diet do you suggest? I’m currently eating in a 500 cal deficit and I will be reducing it by 100 calories monthly. Would this work for me or should I try something else?

 

[Arabian]

You should do time restricted eating, that would really help you lose weight.

 

[wootoom]

Do a 500 caloric deficit. You don't need anything more that would work fine.

 

[2Thick]

Fasted cardio would be your key and also choosing the right foods to eat.

 

[CEO]

Bros. I say, do high protein low carb\
Usually works on 90% of people.

 

[ROIDDERS]

Make sure you're picking the right food choices, avoid fast, food and avoid foods high in oils.

 

[chesty]

40 lbs is a lot to lose. Cardio will be key but you can certainly do it.

 

[Ulter]

you should look at tirzepatide or retatrutide. Those are both great peptides to add and will reduce appetite.