Hi all, first post over here but have been active on EVO forums for a while. Starting my log for my growth phase, sponsored by @Sassys Pharmaceuticals @Sassy Rep and coached by Gainsman
Cycle Objective:
I've been on my TRT dose (100mg) for a few months now while cutting. After starting at 93kg (and increasing to 97kg temporarily) i've managed to cut down to 78kg which is low enough that i feel confident to start my growth phase. The aim is to put on 6-8kg of lean mass over the next 16-18 weeks. I have my next bloods due for my TRT script in mid March. Finishing this cycle mid-ish January should get me back to baseline in that time.
My stats at start of cyle:
Cycle:
Additionally i will continue to run 4mg Retatrutide/wk (2mg Mon, Thurs)
Baseline Bloods:
Supps:
BSN Syntha 6 Edge Strawberry WPI
Fish Oil
NAC
TUDCA
Milk Thistle
Citrus Bergamot
Multivitamin
Coq10
Vitamin D
Vitamin K2
L-Carnitine
Metamucil
Macros:
Pending updated plan from my coach. Expecting somewhere around 2700 cals/day
Training routine:
Starting Pics:
Cycle Objective:
I've been on my TRT dose (100mg) for a few months now while cutting. After starting at 93kg (and increasing to 97kg temporarily) i've managed to cut down to 78kg which is low enough that i feel confident to start my growth phase. The aim is to put on 6-8kg of lean mass over the next 16-18 weeks. I have my next bloods due for my TRT script in mid March. Finishing this cycle mid-ish January should get me back to baseline in that time.
My stats at start of cyle:
- 40 yrs old
- 5'10
- ~18% bf
Cycle:
- 500mg Test C/wk
- 350mg EQ/wk
- 200mg NPP/wk
Additionally i will continue to run 4mg Retatrutide/wk (2mg Mon, Thurs)
Baseline Bloods:
- Total Testosterone (Siemens): 22.2 nmol/L (8.3-29)
- Sex Hormone Binding Globulin: 19 nmol/L (11-71)
- Calculated Free Testosterone: 644 pmol/L (255.0-725.0)
Supps:
BSN Syntha 6 Edge Strawberry WPI
Fish Oil
NAC
TUDCA
Milk Thistle
Citrus Bergamot
Multivitamin
Coq10
Vitamin D
Vitamin K2
L-Carnitine
Metamucil
Macros:
Pending updated plan from my coach. Expecting somewhere around 2700 cals/day
Training routine:
- Monday: Push
- Tuesday: Pull
- Wednesdy: Cardio & Abs
- Thursday: Legs
- Friday: Upper
Starting Pics: