It's super simple once a day in the am than go train 30 to 45 minutes later, good to go
If you have liquid GW501516 the dose is 1 ML 20mg once in the am
the dose does not need to be split whatsoever... its a once a day dose and it makes no difference if you take it near the time you work out or not... its not a stimulant... splitting dose the dose will do nothing for you