Better late than never. Finally getting around to posting my log. I am 41 years old, 6' 0" and 198 lbs. I don't know my current body fat. This is my first time doing a sarms cycle. I started this cycle October 31st. Cardarine 10 mg and Rad 140 5 mg. November 12th i bumped up Rad 140 to 10 mg. My diet consists of Chicken, fish (tilapia, salmon), white rice, turkey, beef, Oatmeal, yogurt, eggs, potatoes and mixed greens. Also 50 mg whey protein powder. I consume 2,200 calories daily. I train 5 days a week. I do chest/triceps, back/biceps, legs, shoulders. Cardio 3 times a week, abs 3 times a week. I recently within the past month experiencing pain in my shoulders to wear it was affecting my sleep. Got prescribed methylprednisolone. Going to get an x ray then mri. I have laid off exercises that put stress on my shoulders. Anything else needed to add to the log, feel free to inform and I will add it.