having trouble growing arms?

[Recter]

I’m 6’2” and I have lanky limbs
it seems like growing my arms is a huge challenge
I’m wondering what are some tips for those you who are in a similar predicament how have you been able to overcome your genetic issues?

 

[Austin316]

it's possible you could be overtraining them

 

[sambee38]

work on pull-ups they are the best thing

 

[BookerTNY]

weighted pull-ups will go a long way

 

[Arabian]

you're never going to completely overcome bad arms

 

[Zyglamail]

one of the things I recommend is more volume

 

[Shrine]

I would actually do the opposite I would do some low repetitions and higher weight

 

[caligirl85]

try some monkey bars and gymnastics that will force growth

 

[zedhed]

you won't grow your arms doing curls I can assure you that I would stick to Rows and big lifts