help with poor sleep?

[Ruimeao]

I’ve been trying all kinds of different medication from benzos to trazodone to mirtaz. I’ve also been using a lot of over the counter stuff and even cough medicine to knock me out. Nothing seems to be working for me.
I took a test for sleep apnea and I was negative thankfully. Can you give me some more supplements I can try? I want to go natural?

 

[GHgut4life]

I’ve been trying all kinds of different medication from benzos to trazodone to mirtaz. I’ve also been using a lot of over the counter stuff and even cough medicine to knock me out. Nothing seems to be working for me.
I took a test for sleep apnea and I was negative thankfully. Can you give me some more supplements I can try? I want to go natural?

i would try melatonin with valerian works for me bro

 

[SteveSmi]

get blue blocker glasses, that will raise your melatonin naturally

 

[zedhed]

you need to do some meditation before bed that helps

 

[caligirl85]

I do yoga and I stretch that really helps me fall asleep

 

[Shrine]

Sleep Quality can get better if you are using a comfortable mattress and pillow

 

[Zyglamail]

try some gaba it will help too

 

[Arabian]

melatonin is a great option but don't use too much

 

[BookerTNY]

i used to use n2sleep i still have a couple bottles left

 

[sambee38]

valerian root can help relax you

 

[Austin316]

honestly I just smoked a blunt before bed lol

 

[Mobster]

I'd look at your actual habits. That includes coffee etc

 

[Noah Wixx]

I'd look at your actual habits. That includes coffee etc

I agree with that