help with snoring and breathing issues

[Faeruiso]

looking for some advice from some of you on here who have snoring and breathing issues when you sleep at night
seems like during the night I’m breathing really heavy and I’m accumulating a lot of phlegm and it’s causing me to snore and have a stuffy nose
pretty sure it’s not allergies and I’m looking for a supplement that can help break down that phlegm

 

[SteveSmi]

avoid eating or drinking within 2-3 hours of sleep.

raise your bed frame a few inches so you sleep at an angle.

 

[RickRock]

Get a sleep study done and go off of recommendations

 

[QuadSweep]

you should look into CPAP

 

[BodyMonster34]

bro drink some moonshine it will clear you out

 

[JasonPriest]

avoid things like carbonated drinks and such

 

[Vadim Fedorov]

sometimes things like chocolate can cause a lot of phlegm and also Dairy

 

[2Thick]

you produce a lot of phlegm if you're not breathing well lose some weight that can help

 

[e2]

any little allergy can definitely cause breathing issues

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

get those Breathe Right Strips and put them on your nose before bed

 

[chesty]

make sure you take a hot shower and clean out your sinuses

 

[ROIDDERS]

try doing Neti Pot before bed

 

[CEO]

Bros try some sinus supplements go to your Whole Foods store and ask

 

[Mobster]

Its cos you're heavy

 

[25homes]

looking for some advice from some of you on here who have snoring and breathing issues when you sleep at night
seems like during the night I’m breathing really heavy and I’m accumulating a lot of phlegm and it’s causing me to snore and have a stuffy nose
pretty sure it’s not allergies and I’m looking for a supplement that can help break down that phlegm

Go see a dr

 

[ballin2504]

Its cos you're heavy

You got it

 

[Masonic Bodybuilder]

You have to get to the root cause of the issues and attack that. Is it being overweight?, Poor air conditions?, what you are consuming before bed?, Caffeine intake?

 

[RoySimpson]

Lose some weight!

 

[Roid Shark]

looking for some advice from some of you on here who have snoring and breathing issues when you sleep at night
seems like during the night I’m breathing really heavy and I’m accumulating a lot of phlegm and it’s causing me to snore and have a stuffy nose
pretty sure it’s not allergies and I’m looking for a supplement that can help break down that phlegm

I would suggest a humidifier and/or a window ajar at night. You may have too dry air in your room. And night apnea may be due to poor quality products, you should buy products from trusted sources such as STEROID.MARKET.