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High blood pressure 145 over 90

E

eriasle

Newbie
Just got my blood pressure tested and it's 145 overnight. I'm wondering what advice you can give me on how to get this number down with supplementation. I've read there are some really good options out there these days.
 
eriasle said:
Just got my blood pressure tested and it's 145 overnight. I'm wondering what advice you can give me on how to get this number down with supplementation. I've read there are some really good options out there these days.
Click to expand...
Is this close to your normal BP? I run low BP so when I do go high I can feel it. It happened 2 weeks ago for 3 days I was super high (for me) I drank a bottle of organic beet juice and had a glass of A2/A2 milk. (I am not a milk drinker) Felt better within hours. IDK if that would help out or not.
 
eriasle said:
Just got my blood pressure tested and it's 145 overnight. I'm wondering what advice you can give me on how to get this number down with supplementation. I've read there are some really good options out there these days.
Click to expand...
4g of fish oil daily should help regulate your BP.
 
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