hitting a barrier

[francisum]

I am getting to the point where its been 4 years of training and I am getting annoyed with my progress. my friend has only been lifting for a year and he already is stronger than me and bigger. I need your help with a program to help get me some motivation and on the right track. I've been doing mostly split and total body workouts.

 

[BigArms42]

I am getting to the point where its been 4 years of training and I am getting annoyed with my progress. my friend has only been lifting for a year and he already is stronger than me and bigger. I need your help with a program to help get me some motivation and on the right track. I've been doing mostly split and total body workouts.

Try HIT training, 3 days per week, upper body 1 day with heavy, lower body 1 day heavy, 3rd day full body.

 

[SteveSmi]

your friend could have superior genetics so don't worry about him.

i recommend setting up a split routine with atleast 3 or 4 day splits to keep things fun and non repetitive

 

[cbbram]

Genetics

 

[dylangemelli]

you need to go HIRE a trainer...

 

[Mobster]

I am getting to the point where its been 4 years of training and I am getting annoyed with my progress. my friend has only been lifting for a year and he already is stronger than me and bigger. I need your help with a program to help get me some motivation and on the right track. I've been doing mostly split and total body workouts.

I charge for training and coaching

 

[Tazz]

get a trainer and coach

 

[Masonic Bodybuilder]

Do not compare yourself to others. Just try to progress against what you have been doing.

 

[RickRock]

I am getting to the point where its been 4 years of training and I am getting annoyed with my progress. my friend has only been lifting for a year and he already is stronger than me and bigger. I need your help with a program to help get me some motivation and on the right track. I've been doing mostly split and total body workouts.

Unfortunately you can't change your genetics. You just have to work harder to gain. Diet is a big factor in this too