how to break a long fast

[bristoDl]

I am fasting and want to learn how I’m supposed to break a fast
I want to do long fasting 3-5 days. Maybe longer
Some guy said you are supposed to break a fast with a huge meal, like 60% of your calories for the day. Does this make any sense? And what should I eat after a fast?

 

[starboy]

To break a fast, use bone broth and vegetable broth

 

[CEO]

bros bone broth, electrolytes and coconut oil

 

[ROIDDERS]

bone broth after fasting is the best

 

[QuadSweep]

i dont do fasting but coconut water is good

 

[Ulter]

bone broth, coconut water

 

[StevenDarwinMD]

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[SteveSmi]

be very careful with bone broth that is bought from the store, they are a bad idea to break a fast cause they contain garlic and onions. make your own bone breath pure.

also i highly recommend you break fasts with melon cause it is mostly made up of water.

 

[Vadim Fedorov]

Bone and vegetable broths is how you break your fast, the first day

 

[Mobster]

Me? I'd just back to eating what I do normally

 

[ballin2504]

Let us know how it goes. I struggle to fast for 24 hours lol

 

[BodyMonster34]

bro eats something lights or yo gonna ruin toilet. dude on tanker fasted 3 days and took dump in toilet had to close down that part of ship

 

[Tiger Salman Khan]

Some juice will be good....

 

[RoySimpson]

Start introducing bone broth!

 

[Masonic Bodybuilder]

I have done whole eggs as well with success.