fasting

Evolutionary.org 588 - New studies on Fasting Benefits - longevity https://www.evolutionary.org/evolutionary-org-588-new-studies-on-fasting-benefits-longevity/

I have a pretty simple question and wanted some opinions I’ve been learning a lot about fasting and I have a question on what would be more effective overall when it comes to all the benefits of fasting if you had to choose between three day fasting once a month or alternate day fasting for one...

IronOverload.io Hardcore 32 - Fasting strategies, bulking and cutting https://www.evolutionary.org/ironoverload-io-hardcore-32-fasting-strategies-bulking-and-cutting/

I was wondering if testosterone booster is were okay to use while I was fasting. I'm not worried about breaking a fast or anything like that but I'm worried about will it upset my stomach. Like let's say I eat breakfast and then I go 3 or 4 hours without food can I take a test booster and then...

How does fasting help with boosting human growth hormone in the body. I read an article about that but it doesn't make any sense to me. Don't we need to eat food to boost our hormones in the body? and if fasting Works how long do I have to fast to boost my growth hormone

I am fasting and want to learn how I’m supposed to break a fast I want to do long fasting 3-5 days. Maybe longer Some guy said you are supposed to break a fast with a huge meal, like 60% of your calories for the day. Does this make any sense? And what should I eat after a fast?

Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted. https://www.evolutionary.org/evolutionary-org-episode-442-iifym-fasting-organic-foods-oils-and-many-diet-myths-busted/

what are the rules when it comes to fasting am I allowed to drink coffee or tea? am I allowed to have bone broth which supplements am I supposed to take during a fast what supplements are allowed during a fast? What other tips and advice can you give me when it comes to what I can and can't take