how to calculate macros

[peenotan6]

i wanted to know how you guys calculate your macros. like do you base it off your total body weight or your fat free bw? i've seen guys talk about going both ways and was wondering what you do or if it was even necessary.

 

[going2cycle]

Weight x 12 50pro/30f/20carbs, that's how I calculate it.

 

[GearHead]

bro...i use weight x 14 and eat very high protein...lately 80%....