How to make a healthy sandwich

[RusseR]

I'm looking to make healthy sandwiches and was wondering what you guys do yourselves when it comes to making them
I'm also in two subs a lot being Italian from the Northeast
I know though that bread is not good for you and neither is cold cuts. Do you guys do something else to make it healthy

 

[going2cycle]

i dont eat sandwiches no need the bread

 

[SteveSmi]

the bread i eat is called base culture which is made from eggs and almond flour etc. all natural ingredients, stay away from processed bread

avoid cold cuts, just cook your own chicken and use that

 

[CEO]

bros dont eat sandwiches bad bread

 

[ROIDDERS]

use no gluten bread with buckwheat

 

[QuadSweep]

you can use home made bread no carbs in it

 

[Ulter]

german healthy bread try it

 

[JasonPriest]

cold cuts are the worst

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

dont eat sandwiches at all

 

[2Thick]

mods vets vips got you good info, supported

 

[BodyMonster34]

bro my grandma make own bread on ranch fresh out of oven not from package

 

[RickRock]

Nothing wrong with a sandwich here and there to fit into a clean diet

 

[Mobster]

Chicken + salad = done

 

[Vadim Fedorov]

Fresh meat and veggies is all you need, no carbs

 

[Tiger Salman Khan]

Use fresh veggies....home made sandwich is best....

 

[RoySimpson]

Bread is trash.

 

[Masonic Bodybuilder]

Bread is going to kill you in the end so really if you wanted to be super healthy, go with lettuce as your wrap. Or eat bread and use it as a cheat meal. As for meat (if you are eating meat), don't go for processed meat, cook your own meat and slice it thin.

 

[Tazz]

fresh, natural, clean