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cholesterol healthy diet ideas

C

Ceros36

Newbie
I’m looking to improve my cholesterol levels
seeking some advice on the best foods that can help with this
I’ve read some tips and I wanted to run them back by you
one of the tips is avoiding trans fats
another one is increasing soluble fiber
some cholesterol healthy foods include avocados and nuts
what did you also think about fish and olive oil are these good options as well?
 
Ceros36 said:
I’m looking to improve my cholesterol levels
seeking some advice on the best foods that can help with this
I’ve read some tips and I wanted to run them back by you
one of the tips is avoiding trans fats
another one is increasing soluble fiber
some cholesterol healthy foods include avocados and nuts
what did you also think about fish and olive oil are these good options as well?
Click to expand...
i would go with a carnivore diet and drop the veggies
stick to healthy meats grass fed
 
fruits, veggies, and home made bone broth
yoga and water

do that and after a month you won't have cholesterol issues
 
Ceros36 said:
I’m looking to improve my cholesterol levels
seeking some advice on the best foods that can help with this
I’ve read some tips and I wanted to run them back by you
one of the tips is avoiding trans fats
another one is increasing soluble fiber
some cholesterol healthy foods include avocados and nuts
what did you also think about fish and olive oil are these good options as well?
Click to expand...
lots of fish and olive oil all I use to cook
 
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