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How to make a healthy sandwich

RusseR

Newbie
I'm looking to make healthy sandwiches and was wondering what you guys do yourselves when it comes to making them
I'm also in two subs a lot being Italian from the Northeast
I know though that bread is not good for you and neither is cold cuts. Do you guys do something else to make it healthy
 
the bread i eat is called base culture which is made from eggs and almond flour etc. all natural ingredients, stay away from processed bread

avoid cold cuts, just cook your own chicken and use that
 
you can use home made bread no carbs in it
 
Bread is going to kill you in the end so really if you wanted to be super healthy, go with lettuce as your wrap. Or eat bread and use it as a cheat meal. As for meat (if you are eating meat), don't go for processed meat, cook your own meat and slice it thin.
 
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