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If you want to build your core, do a lot of planks and squats and deadlifts.Can you suggest me a strategy to building up my core. Example I can bench 250 lb no problem but I can't do very many sit-ups or pull-ups. I think that my core is very weak even though I might seem like I'm strong. also do you guys ever train your core?
Do more sit-ups. You'll only gonna get better by doing moreCan you suggest me a strategy to building up my core. Example I can bench 250 lb no problem but I can't do very many sit-ups or pull-ups. I think that my core is very weak even though I might seem like I'm strong. also do you guys ever train your core?
What...no mention of how you climb da pole and it being good for the core? You slipping lolbro in morning have setup to build up core and do it
Thread starter | Title | Forum | Replies | Date |
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D | Can i build muscle with light weights? | Weight Training | 16 | |
Another Day for Core and Lower Body Gains | Weight Training | 0 | ||
A | core workouts? | Weight Training | 16 |