increasing wrist size possible?

for me my wrists are super tiny and they hurt when i train. is there a way to boost them? someone told me it was impossible to increase my wrist size because there were no muscle bellies going across that joint. however i have noticed that friends of mine have grown their wrists along with their arms.
 

RickRock

V.I.P.
Gold
You can't increase wrist size. I push some heavy weight for my size and age and wrist wraps are a lifesaver
 

Masonic Bodybuilder

V.I.P.
Moderator
There are no muscles in your wrist so you can't build them up like other parts. What you want to do is develop strong forearms by lifting raw with no straps, gloves, wraps, etc. Make sure you are not going up in weight too fast either when lifting so your tendons and ligaments have time to adjust to the added load.
 
Top