john meadows programs or paul carter?

[Rieospdl]

I’ve been researching different programs online to change up my workouts and there are so many different options
wondering what you guys do when you become stale when it comes to your workouts
I’m specifically interested in following some of john meadows workouts or even paul carter.
Have any of you seen what they have to offer in our their work out strategies any good for intermediate users

 

[BigArms42]

I’ve been researching different programs online to change up my workouts and there are so many different options
wondering what you guys do when you become stale when it comes to your workouts
I’m specifically interested in following some of john meadows workouts or even paul carter.
Have any of you seen what they have to offer in our their work out strategies any good for intermediate users

i think Paul carter has a better layout
meadows is oldschole more styled

 

[Mobster]

Never needed a template program

 

[SteveSmi]

I would use these types of programs as a blueprint but structure them molded around your situation

example not all gyms have the same equipment so if it calls to do deadlifts and your gym doesn't have a place to do them then switch to weighted lunges

 

[MONSTRO]

I like John Meadows but his training program isn't that good for Pro

 

[Vadim Fedorov]

it's a good program actually I like it

 

[2Thick]

I would do more of a five-by-five variation

 

[e2]

I prefer split routines and I usually do a 4-day split

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

don't make it complicated keep your sets around 20 per session

 

[chesty]

I like doing a 5-day split routine it's better than the three-day version

 

[ROIDDERS]

you can do an upper-body day than a lower-body day and keep it simple like that

 

[CEO]

Bros John Meadows a good man
shame he died

 

[DjuriEggink]

I’ve been researching different programs online to change up my workouts and there are so many different options
wondering what you guys do when you become stale when it comes to your workouts
I’m specifically interested in following some of john meadows workouts or even paul carter.
Have any of you seen what they have to offer in our their work out strategies any good for intermediate users

John Meadows is good brother, but you should remember to tailor-it to your peculiar situation

 

[ballin2504]

No I personally haven’t.

 

[25homes]

Do both switch it up

 

[Tiger Salman Khan]

Make sure you make necessary modifications to it before implementing........

 

[PCTShopRep]

Blueprints are a good starting point as everyone else in here has mentioned however you truly need to take them as a template and customize it to fit your needs and goals.