Masonic Bodybuilder V.I.P. Moderator Jul 30, 2023 #21 Best thing is to rest it and not train. Do not rush back to training too fast or you will just have the same thing happen again. Focus on diet while you heal up.
Best thing is to rest it and not train. Do not rush back to training too fast or you will just have the same thing happen again. Focus on diet while you heal up.
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