lowering cortisol supps

[aguirren]

My stress levels are way too high and my theory is that is why i cannot grow muscle cause the stress is causing cortisol to rise and the cortisol is eating away at my gains. i want to get my cortisol numbers down, what supplements do you recommend for this? I am 35 and have 4 kids and a mortgage.

 

[RealQuadzilla40]

My stress levels are way too high and my theory is that is why i cannot grow muscle cause the stress is causing cortisol to rise and the cortisol is eating away at my gains. i want to get my cortisol numbers down, what supplements do you recommend for this? I am 35 and have 4 kids and a mortgage.

Start by adding a multivitamin daily and minerals. Add some valerian root and htp to calm.

 

[cbbram]

Work on reducing your stress levels

 

[Mobster]

Leave the family. Run away from the debts.

Or realize you chose that life and chill.

 

[SteveSmi]

yikes. unfortunately it will be hard to deal with that issue man. 4 kids is crazy. even 1 kid is crazy these days.

at the end of the day my advice is reduce costs. everyone wants a huge house/huge mortgage, 3 cars, a boat, wife, kids and they are broke as hell. live a modest lifestyle.

 

[Masonic Bodybuilder]

Stress is something you will have to learn to deal with and work through. Sure, you could take cardarine and it will help lower it but you need to fix the root cause.

 

[Tazz]

start by handling the root of the problem

 

[Jose Cansacko]

a lot of times the gym is my get away place from all of "that stuff" and after focusing on getting a good workout it clears my mind and the stressors don't seem that bad.

 

[Topps_Baseball88]

You need 2 find a way 2 mange you can try yoga