This season isn’t just another prep—it’s a reset, a rebuild, and a deliberate march forward. I’m gearing up for multiple shows this year, using them as calculated warm-ups while keeping my eyes locked on the long-term objective: Masters Olympia.
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Everything I’m doing right now is about stacking advantages, refining weak points, and arriving on that stage as the most complete version of myself I’ve ever presented.
Last year tested me in ways that had nothing to do with the gym. It was heavy. Personal life hit hard from multiple directions at once. My mom is now in a better place, which brought both peace and perspective. I also went through the emotional gut punch of discovering my fiancé was cheating on me, something that forces you to reevaluate trust, priorities, and your own resilience. On top of that, I totaled my vehicle, which felt like the universe piling on for good measure.
What I learned is simple, but powerful: control what you can control.
Training became my anchor. Nutrition became my structure. Recovery became non-negotiable. I leaned into routine not as an escape, but as a way to reclaim order when everything else felt chaotic. That mindset is still driving me now.
I’m back to training six days per week with precision and intent. Back, chest, and legs are all being hit three times weekly, because those are the foundations that move you up the lineup. The focus areas are clear, arms need to be bigger, legs thicker with more detailed, and back wider/denser. I’m not far off, it’s just about execution and time under tension.
Food is treated like fuel with a purpose. I’m currently consuming around 3500 calories per day to support the workload, recovery, and growth required at this level. There’s also a strong possibility of being sponsored by a meal prep company, which would be a huge asset in managing the volume and consistency needed to perform at my best. When the margins are this tight, consistency isn’t optional it’s everything.
Health is the baseline that makes all of this possible. Recent blood work came back very strong, which is exactly where it needs to be heading into a demanding season. I’m genuinely thankful to @US-pharmacies for their professionalism and commitment to doing things the right way. I’ve always responded well to their products, and I value their discretion, reliability, and punctual delivery. When you’re serious about competing, those details matter more than people realize.
The training split is structured and relentless, but sustainable:
Monday: Quads.
Tuesday: Chest & Shoulders.
Wednesday: Back & Hamstrings.
Thursday: Shoulders, Arms, Chest.
Friday: Legs
Saturday: Back & Biceps.
Sunday: REST
I plan to continue competing in both Open and Masters divisions. The goal isn’t just participation, I want first callouts in Open. I’ve already proven I’m close.
So farmI’ve placed 9th out of 17 competitors at one show and 8th out of 15 at another. That’s not discouraging it gives me confirmation that I’m right there.
A few targeted improvements, sharper conditioning, and continued maturity in my presentation are all that separate me from moving up in any lineup.
This year is about momentum and turning adversity into leverage. About showing up better each week than the last, and trusting the process even when it’s uncomfortable. I’m excited, focused, and grateful to still be standing stronger, wiser, and more driven than ever. The work is being done, and the results are coming.
Please follow along
I’ll be taking out Mast P, and adding NPP this time around, this will actually be my 1st time running NPP.
Excited to see how I respond to it.
Current weight is 198lbs… I plan to get up to 225-230lbs, I was 215lbs last year before I cut down so I’m sure I can touch 225lbs, just curious how I’ll carry it.
Compounds are as followed:
Test P: 300mg (Mon-Wed-Fri)
NPP: 300mg (Mon-Wed-Fri)
HGH: 4iu’s (5 nights a week)
Anavar: 30mg (Mon-Wed-Fri)
Thank you for your support, and thank you to @US-pharmacies
NEverything I’m doing right now is about stacking advantages, refining weak points, and arriving on that stage as the most complete version of myself I’ve ever presented.
Last year tested me in ways that had nothing to do with the gym. It was heavy. Personal life hit hard from multiple directions at once. My mom is now in a better place, which brought both peace and perspective. I also went through the emotional gut punch of discovering my fiancé was cheating on me, something that forces you to reevaluate trust, priorities, and your own resilience. On top of that, I totaled my vehicle, which felt like the universe piling on for good measure.
What I learned is simple, but powerful: control what you can control.
Training became my anchor. Nutrition became my structure. Recovery became non-negotiable. I leaned into routine not as an escape, but as a way to reclaim order when everything else felt chaotic. That mindset is still driving me now.
I’m back to training six days per week with precision and intent. Back, chest, and legs are all being hit three times weekly, because those are the foundations that move you up the lineup. The focus areas are clear, arms need to be bigger, legs thicker with more detailed, and back wider/denser. I’m not far off, it’s just about execution and time under tension.
Food is treated like fuel with a purpose. I’m currently consuming around 3500 calories per day to support the workload, recovery, and growth required at this level. There’s also a strong possibility of being sponsored by a meal prep company, which would be a huge asset in managing the volume and consistency needed to perform at my best. When the margins are this tight, consistency isn’t optional it’s everything.
Health is the baseline that makes all of this possible. Recent blood work came back very strong, which is exactly where it needs to be heading into a demanding season. I’m genuinely thankful to @US-pharmacies for their professionalism and commitment to doing things the right way. I’ve always responded well to their products, and I value their discretion, reliability, and punctual delivery. When you’re serious about competing, those details matter more than people realize.
The training split is structured and relentless, but sustainable:
Monday: Quads.
Tuesday: Chest & Shoulders.
Wednesday: Back & Hamstrings.
Thursday: Shoulders, Arms, Chest.
Friday: Legs
Saturday: Back & Biceps.
Sunday: REST
I plan to continue competing in both Open and Masters divisions. The goal isn’t just participation, I want first callouts in Open. I’ve already proven I’m close.
So farmI’ve placed 9th out of 17 competitors at one show and 8th out of 15 at another. That’s not discouraging it gives me confirmation that I’m right there.
A few targeted improvements, sharper conditioning, and continued maturity in my presentation are all that separate me from moving up in any lineup.
This year is about momentum and turning adversity into leverage. About showing up better each week than the last, and trusting the process even when it’s uncomfortable. I’m excited, focused, and grateful to still be standing stronger, wiser, and more driven than ever. The work is being done, and the results are coming.
Please follow along
I’ll be taking out Mast P, and adding NPP this time around, this will actually be my 1st time running NPP.
Excited to see how I respond to it.
Current weight is 198lbs… I plan to get up to 225-230lbs, I was 215lbs last year before I cut down so I’m sure I can touch 225lbs, just curious how I’ll carry it.
Compounds are as followed:
Test P: 300mg (Mon-Wed-Fri)
NPP: 300mg (Mon-Wed-Fri)
HGH: 4iu’s (5 nights a week)
Anavar: 30mg (Mon-Wed-Fri)
Thank you for your support, and thank you to @US-pharmacies
