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Minibots Journy to Competitive Powerlifting in 2026 - Powered By UGLOZ - Supported by Helios Labs

M

Minibot

Newbie
Fat loss phase:
Coached by CG20

Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp


My Journy so far....
​
Been on and off in the gym since I was about 14 so a little more than 20 years.

From 14 till about 21 I Boxed, had a few amateur fights before tearing my LCL and Meniscus in my pivot knee made me a pretty stiff boxer so threw in the towel.

Struggled with my weight for a few years after that made it upto a shocking 175kgs (385lbs) from being a lean Heavyweight boxer at 95-97kgs (210lbs).

when I was 25 I got back into the gym I dropped 70kgs (150lbs) and then discovered I loved lifting heavy shit so I started powerlifting (self taught) and have spent the last 10 years doing that.

Late last year Misses had a pretty rough pregnancy and I struggled to do anything for myself as she needed my help 90% of the time. I put on 27kgs (60lbs) in 6 months eating shit and not getting to the gym enough.

Got back into it around March and thought "hey, gear might be a good idea to get me back where I was" reddit told me 500mg a week test was a perfect first cycle.
Yep fat fuck on 500mg is a great idea! I got my strength back QUICK but I was not pretty at all and my bloods were even worse.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)


Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.
​
 
Minibot said:
Fat loss phase:
Coached by CG20

Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp


My Journy so far....
​
Been on and off in the gym since I was about 14 so a little more than 20 years.

From 14 till about 21 I Boxed, had a few amateur fights before tearing my LCL and Meniscus in my pivot knee made me a pretty stiff boxer so threw in the towel.

Struggled with my weight for a few years after that made it upto a shocking 175kgs (385lbs) from being a lean Heavyweight boxer at 95-97kgs (210lbs).

when I was 25 I got back into the gym I dropped 70kgs (150lbs) and then discovered I loved lifting heavy shit so I started powerlifting (self taught) and have spent the last 10 years doing that.

Late last year Misses had a pretty rough pregnancy and I struggled to do anything for myself as she needed my help 90% of the time. I put on 27kgs (60lbs) in 6 months eating shit and not getting to the gym enough.

Got back into it around March and thought "hey, gear might be a good idea to get me back where I was" reddit told me 500mg a week test was a perfect first cycle.
Yep fat fuck on 500mg is a great idea! I got my strength back QUICK but I was not pretty at all and my bloods were even worse.

So I ran PCT and focused (and am still focusing) on dropping back to a respectable weight before I jump on again. Since then I've dropped 20kgs (45lbs)


Currently in a fatloss phase for the next couple of months till we switch up to Strength and power phase ready for my first novice powerlifting comp in September.
​
Click to expand...
you got tagged a bot in our system lol
 
Fat loss phase:
Coached by CG20

Calories:
2350
Protein: 250
Carbs: 225
Fat:50
I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively.

Nutrition:
PWO
60G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk

Breakfast
150g 5% mince
250g eggwhites
20g Siriacha

Lunch
130G Chicken breast
125g Rice
150g Steamed greens

Dinner
130g Chicken breast
150g Spud light
150g Steamed greens

Snacks
150g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
4-5 days a week 250 flights of stairs

Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun UGLOZ
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​

Been a great week, my sleep has been amazing and my recovery has been better than ever.
For the past 15 years there hasnt been many days I've had more than 4-5 hours sleep and I now realise after a few weeks of getting 6-7 hours how departmental it actually is to health, mood recovery and so many other aspects of life.
I still have not done any max weight sets to hit any PRs. HOWEVER every workout im adding a couple reps or a couple KGs to my working sets. This has blown me away, prior to signing with @cg20 this is something that was taking me weeks and months to progress on. My workouts have been simpler and shorter but more beneficial overall than what I had been doing for the past 10 years.

We are going to up cardio and down cals from today, try and strip this fat quicker so we can switch upto Powerlifting phase and really fuck some shit up! Stay tuned!

Workouts

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Final thoughts​
Learning everything from nutrition to PEDs and even just basic movement with this CG has changed EVERYTHING i thought i knew about our whole lifestyle.
For those of you out there tossing up about getting a coach i highly recomend it!
Signing a coach changes everything you know about this life we choose.

I have been an avid Gym goer for years and even did a certificate 4 in PT but without having the real world experience it means fuck all (so I realise now). I WISH I had made the decision to sign a coach years ago. Dont sleep on it!

Thanks for stopping by 💙👊
 
Fat loss phase:
Coached by CG20

Calories:
2250
Protein: 250
Carbs: 200
Fat:50

Nutrition:
PWO
50G Rice bubbles 60grams banana 50g Protein powder mixed w water

Post Workout
Protein Milk Shake
Banana 60g , raspberry 40g, chia seeds 28g, 18g peanut butter 100ml milk 30g Protein

Breakfast
150g 5% mince
250g eggwhites
50g Spinach
20g Siriacha

Lunch
130G Chicken breast
100g Rice
150g Steamed greens

Dinner
130g Chicken breast
100g Spud light
150g Steamed greens

Snacks
80g pineapple
Another piece of fruit

Rinse and repeat

Cardio:
days 45 minutes 30 on the stairs and 15 intervals on the rower


Weights Split:
Modified Push Pull Legs

Day 1: Deadlift / Hamstring focused legs
Day2: Bench Focused Push day
Day3: Pull day
Day4: REST
Day 5: Squat / Quad focused leg day
Day 6: Shoulder focused Push day
Day 7: Back and Bis

after this 1-2 rest days depending on my recovery as i want to come in strong on deadlifts

Stack:
All Oils will be exclusively @UGL OZ throughout my whole journey.

50mg Test E EOD - Platinum/Sparta
25mg Proviron Daily - Shogun
4iu GH daily - Shogun

Support:
Morning
2mg Reta M - Shogun
1ml KAIZEN 2.0 PWO - Driven Nutrition
500mcg Mots C PWO - HeliosLabs
20mg SLU-PP PWO - HeliosLabs
5mg Daily GHK-CU - HeliosLabs
KLOW daily - HeliosLabs
everything below is from iHerb
Fish oil 3000mg
Vitamin D3 5000iu
Vitamin k2 200mcg

Night
Zinc 30mg
Glutamate 20g
Magnesium 500mg
Vitamin B complex 920mg
Dream sleep - Tbjp

Week overview​
Bit of a rough week this week, the drop in cals, even tho its only 100 cals i notice it, and the extra cardio are killing me, it is probably just that I detest cardio but what coach says goes.

Huge change in the mirror this week scales are down 900g (since sunday checkin) so far but in the mirror it looks like a couple of kilos my little bit of test would finally be in full saturation this week so that would possibly be the difference.

A few Rep PR up again this week even if its only by 1 rep its still progress!


Workouts

Dead / Hamstring
Wednesday 3 December 2025 at 2:15 pm

Deadlift (Barbell)
Set 1: 60 kg × 20 reps
Set 2: 100 kg × 16 reps
Set 3: 140 kg × 10 reps
Set 4: 200 kg × 5 reps
Set 5: 210 kg × 5 reps
Set 6: 210 kg × 4 reps
Set 7: 220 kg × 3 reps


Seated Leg Curl (Machine)
Set 1: 80 kg × 15 reps
Set 2: 100 kg × 13 reps
Set 3: 125 kg × 10 reps


Rack Pull (Barbell)
Set 1: 150 kg × 12 reps
Set 2: 200 kg × 9 reps
Set 3: 220 kg × 8 reps
Set 4: 250 kg × 4 reps


Leg Extension (Machine)
Set 1: 80 kg × 16 reps
Set 2: 90 kg × 13 reps
Set 3: 110 kg × 12 reps
Set 4: 120 kg × 10 reps


Seated Calf Raise (Machine)
Set 1: 20 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 10 reps
Set 4: 70 kg × 10 reps


Romanian Deadlift (Barbell)
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 13 reps
Set 3: 150 kg × 13 reps
Set 4: 170 kg × 11 reps


Leg Press
Bridge
Set 1: 100 kg × 20 reps
Set 2: 110 kg × 18 reps
Set 3: 120 kg × 15 reps
Set 4: 160 kg × 10 reps

1h 22m / 39390kg

Heavy Bench Press day
Thursday 4 December 2025 at 2:10 pm

Bench Press (Barbell)
W: 60 kg × 15 reps
W: 60 kg × 15 reps
Set 1: 100 kg × 9 reps
Set 2: 110 kg × 6 reps
Set 3: 115 kg × 4 reps
Set 4: 120 kg × 4 reps


Incline Chest Press (Machine)
Set 1: 40 kg × 12 reps
Set 2: 40 kg × 12 reps
Set 3: 60 kg × 10 reps
Set 4: 80 kg × 5 reps


Triceps Extension
Set 1: 15 kg × 15 reps
Set 2: 20 kg × 11 reps
Set 3: 30 kg × 9 reps


Seated Overhead Press (Dumbbell)
Set 1: 20 kg × 14 reps
Set 2: 30 kg × 11 reps
Set 3: 40 kg × 7 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 7 reps


Cable Crossover
Set 1: 25 kg × 12 reps
Set 2: 30 kg × 10 reps
Set 3: 35 kg × 9 reps
Set 4: 35 kg × 8 reps


Lateral Raise (Cable)
Set 1: 10 kg × 20 reps
Set 2: 15 kg × 15 reps
Set 3: 20 kg × 14 reps
Set 4: 30 kg × 9 reps

58m / 10235kg



Final thoughts​
FUCK I HATE CARDIO. Can't wait to start eating again, bring on strength and power phase...

Thanks for stopping by 💙👊
 
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