Approved Log Mobster 28 day Euro Pharmacies power bulk log

[Mobster]

Tuesday
Much faffing about and, for whatever reason (the cycle or food or talking about my deceased brothers 'estate'?) it took me AGES to get to sleep. Like 1am. Yet...

Seated Press
Those following all my logs will know that I had, going back almost 2 years, an issue with what is called a 'frozen' shoulder. The right was worse than the left. Age + wear and tear added to that. A year or so ago I had a cortisone jab into the right and I do a LOT of super light (broomstick) warm ups on bench and shoulder sessions. Today...
to 100kg x 4 reps - first time in 2 years

Saxon Bar work
I didn't add this Friday because I had the tiniest bit of soft tissue soreness at the base of the right thumb. Plus that would have been the new/unseasoned with chalk bar.
to 95kg x 4 x 3 non stop (bar didn't even touch the floor) reps and 1 x 8 reps. Felt strong

Bwt: 328.5lbs

 

[25homes]

How long you runnin the cycle. Why only 28 day Log with Deca?

 

[Mobster]

How long you runnin the cycle. Why only 28 day Log with Deca?

Because, as you I hope you may recall, I just did 28 days on other PEDs. 8 weeks total feels about right. I MIGHT (and it is a MIGHT) run it to 10 weeks total., I ran ONE 16 week cycle (two competitions back in the day) and hated being on that long

 

[Tiger Salman Khan]

euro pharmacies products are simply outstanding! Quality, performance, and value come together seamlessly. I couldn't be more satisfied with my purchase

 

[Mobster]

Thursday
@ Powerhouse. Brutal workout
Dumbbell Hammer Curls
to 90kg/1988lb dumbbell x 10 reps


EZ Bar Skull Crushers
to 91.5kg x 5 heavy loose reps

TPD on MA machine
stack x 20 reps

Bwt: 329lbs

 

[Mobster]

Friday
One week in to the bulk/sus and deca cycle and today was... well see for yourself. My stomach was doing it's 'you strain with heavy weights have some of this' today. I was feeling it every step of the way to Powerhouse Gym (trained with Ken). But it made zero difference once I was under the bar.

Close Grip Bench Press
to 120kg x 1 fast rep, 140kg x a fast rep. Then the targeted set work. 170kg x 1 rep., Easy. So I'd set myself a challenge of 170kg x 2 and did 170kg x 3 reps. Up we go then. 180kg/396lbs x 1 easy rep. So what the hell... might as well load my life time personal best from 15 years ago then - 190kg/418lbs x 1 rep (the last few inches was a GRIND lol)

Iso Lever Row
Did these first while we waited for the bench)
to 130kg/296lbs x 6 reps a side

Bwt: 328lbs

 

[Mobster]

Boom!

 

[GHgut4life]

Boom!

@Mobster is the true champion of anabolex

 

[25homes]

mobster puttin in work

 

[Mobster]

mobster puttin in work

Four days a week

 

[SteveSmi]

beast mode for sure that's some heavy-duty weight right there

 

[QuadSweep]

mobster you are an absolute monster!

 

[BodyMonster34]

bro nice lift. gotta put up a video next time

 

[JasonPriest]

that is definitely some heavy weight

 

[MONSTRO]

not my style of training at all but I respect it

 

[Vadim Fedorov]

we love to see guys hitting new personal records

 

[2Thick]

what is your all-time biggest bench press ever?

 

[e2]

Nice job looks like everybody in your gym supports each other

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is showing us all up!