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Approved Log Mobster - back on the grind log

Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs
@Mobster big lifts for being back
 
cerebus-ss-bar-jpg.21692


On order from today
 
Tuesday
@ my gym. Nearly back to 100% on these two. Should've mentioned I nearly strained my back and or thighs slipping on mud on Sunday - might explain yesterday.
Seated Press
to 90kg/198lbs x 4 reps

Saxon Bar
to 97.5kg x 3 r/pause, 3 n/stop and then 3 n/s + 3 x 1 right after (6 total)

Bwt: 318lbs - could still eat more
 
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