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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Bulking Cycle Log

Blasteroid said:
Wednesday 4/12,, Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings
Click to expand...
I like this session alot
 
Blasteroid said:
Wednesday 4/12,, Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings
Click to expand...
@Blasteroid Numbers look crazy bro........good work.......
 
Blasteroid said:
Training Monday 2/12
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets
1min 16kh Kettlebell swings
7.6km Bike Ride 18:38:12
Click to expand...
Killed it
 
Blasteroid said:
Training Monday 9/12
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets
1min 16kh Kettlebell swings
7.6km Bike Ride 18:37:48
Click to expand...
Blasteroid said:
Tuesday 10/12 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 50kg 5sets
16kg kettlebell Swings one minute
Click to expand...
Blasteroid said:
Wednesday 11/12,, Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings
Click to expand...
@Blasteroid the volume is intense bro
what you eating with this?
 
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