my calves are lagging :(

[Cueza]

been working out for 6 months religiously, but 10 years off/on.
One of the things that has always been lagging are my calves
what are some must do exercises that can help improve my calves and get them bigger
I feel like they’re lagging because maybe I’m not training them the correct way but I’m not 100% sure

 

[starboy]

been working out for 6 months religiously, but 10 years off/on.
One of the things that has always been lagging are my calves
what are some must do exercises that can help improve my calves and get them bigger
I feel like they’re lagging because maybe I’m not training them the correct way but I’m not 100% sure

do more volume bro

 

[SteveSmi]

could be genetics if you have long lanky limbs

 

[Mobster]

been working out for 6 months religiously, but 10 years off/on.
One of the things that has always been lagging are my calves
what are some must do exercises that can help improve my calves and get them bigger
I feel like they’re lagging because maybe I’m not training them the correct way but I’m not 100% sure

And what are you doing now?

 

[JasonPriest]

I would go high repetition try that

 

[BodyMonster34]

bro go heavy on your weights and really Force growth

 

[QuadSweep]

you should be focused on both your calves and the front of the lower leg too

 

[Austin316]

be careful overtraining the calves that can hurt you as well

 

[sambee38]

if you're genetics aren't good then you won't grow good calves

 

[BookerTNY]

bicycling actually works great as well

 

[Arabian]

I like to wear my calves out during leg day finish them off really hard and get a nice burn

 

[zedhed]

hit them harder

 

[caligirl85]

Maybe you should increase the amount of weight you're doing

 

[Shrine]

high volume for calves will work the best

 

[Zyglamail]

some people just have shity genetics nothing you can do

 

[Masonic Bodybuilder]

Calves are definitely one of those parts that can he heavily affected by genetics. You can try training them more often. They are a muscle you can train almost daily.

 

[ballin2504]

Train them more often

 

[RoySimpson]

Genetics can play a roll!

 

[25homes]

been working out for 6 months religiously, but 10 years off/on.
One of the things that has always been lagging are my calves
what are some must do exercises that can help improve my calves and get them bigger
I feel like they’re lagging because maybe I’m not training them the correct way but I’m not 100% sure

Genetic

 

[Tiger Salman Khan]

Genetics do play a role but you still change your strategy and aim for results........