training

I’ve been a power lifter for many years and now I want to switch to focusing on high repetition and bodybuilding instead. The reason for this is I’m getting really annoyed on heavy days the only with a lot of injuries and pain. Do you recommend I go to more 10 or 12 rep range for high repetition...

I’m still going hard at strength training and I’m 58. I hit my strength peaks a few years back But went through some injury since then before covid hit. I’ve been kind of Hit or Miss since and every time I try to go heavier I start getting more injuries. Basically I’m looking to use steroids to...

I’m new to steroids and I’m 30 years old I’ve been training for about eight years and I’m very interested and researching them. Wondering what are some experiences you’ve had in the past with sources that have made you run away from them? And on the flip side what are some experiences you’ve...

I’m a skinnier dude I’m only 138 pounds and I’m five foot seven inches however I have more strength than others my size so don’t let my weight fool you. I’ve been weight training since high school I would say since I was about 14 years old and I’m currently 21. which sarms would work good at...

wondering what you thought about the Kelei program for weight training 7 days a week A/B split routine, rest every 6 weeks, all compound lifting. 10-12 reps, rest and then do 3-4 reps up to 40 reps total. Then move up in weight rinse/repeat. Workout seems really hard but it’s supposed to be one...

anyone try high intensity training while actually on sarms? I am the type of person who takes pre workouts and goes crazy during my workouts and sweats out buckets I like to workout 6x a week and it really makes me feel good which sarms are most effective for this type of training?

IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape https://www.evolutionary.org/ironoverload-io-hardcore-59-how-to-train-for-the-perfect-body-training-for-shape/

IronOverload.io Hardcore 58 - Why you should cycle your training? https://www.evolutionary.org/ironoverload-io-hardcore-58-why-you-should-cycle-your-training/

My style training is very simple I’m warming up doing some mobile exercises then I do a superset than 3 working sets I gradually increase my percentage from fifty percent up to 70% then on my last set I am going to 100% for about 8 reps control is always perfect but I go slow on the negatives...

I’m looking to adjust my workouts and do more strength routines instead of General muscle gains one of the tips that my trainer gave me was he wanted me to switch to 12 repetitions per set this seems kind of high in my opinion do you agree with him? Previously I was doing 15 reps

Evolutionary.org 572 - Reading listener comments and Responding #1 https://www.evolutionary.org/evolutionary-org-572-reading-listener-comments-and-responding-1/

I'm curious on how you approach weight training. let's say I'm doing a 4-day split where I'm hitting two different muscle groups per day and eight total would I be better doing for straight days of workouts and then taking two days off. or should I do two days on and then take one day off that way?

The buddy I train with is half a foot shorter than me and he weighs about 25 lb less but he can bench more than I can he finally came clean and said that he was using steroids and I said I want to use them too The stack he wants me to run is a combination of testosterone + trenbolone Reading...

I'm looking to change some stuff up with my training splits I'm currently doing a split where it is basically push, pull, and legs. I do it on days one two and three have a rest day and then repeat it again. overall I am training 6 days a week I seem to be having some lethargy doing it this way...

Anyone try doing boot camp style training at home? I came up with some exercises during covid that i have been doing at home for the past few years Standing overhead dumbbell presses. ... Dumbbell rows. ... Single-leg deadlifts. ... Burpees. ... Side planks. Lunges. Weighted Pushups. Squats. Any...

I'm ready to take my weight training to the next level and use sarms Never used any sort of PED like this before. Only the basic supplements Training 4-5x per week. 1 hour per session. Haven’t missed a workout in over a year 23 years old 157 lb and 5 ft 6 in my goal is to put some more muscle...

I'm setting myself up on a boot camp training type of workout I basically want to take some time away from the weights and just focus on bodyweight exercises and that sort of thing I’ve got several exercises i am gonna be doing. Anyone try these and what else can i add here? Lunges Pushups and...

How do you fight getting so dehydrated on a hot day outside it's like 100° where I live and when I try to jog outside I get really sweaty fast I'm sure you guys have some sort of strategy to dealing with this besides just drinking water which doesn't seem to do enough for me. how do you replace...

I'm looking to change up the way I train my legs. I'm not getting the type of growth that I was hoping for I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps they are split squats, goblet squat, barbell squat, reverse lung, and...

So i am gonna take a break from training for the most part I've spent the past 3 years pounding away at my body training six times a week for 1 hour a session I have a lot of nagging injuries and I need to back off. I think I'm only going to train once or twice a week and only do 30 minute...