Day 4 - March 3, 2026
Food intake
Protein Bulletproof coffee
Protein shake
Pork with rice and beans
chicken with roasted potatoes, peas, and coleslaw
Protein bar snack
Calories 2,220 | Protein 218.5 | Carbs 141 | Fat 80
Exercise
Chest/back split
Bench 3/10 175llb
Lat pull 3/15 100llb
Incline DB press 3/12 55llb
Seated Row 3/15 100llb
Incline DB fly 3/12 22llb
One arm DB row 3/15 55llb
Cable low chest 3/15 60llb
Bent over BB row 3/12 80llb
Injections
Test E, Primo, Mots-c, CJC/IPA, GHK-Cu
Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc
Weight 206