Day 9 - March 9, 2026
Food intake
Protein Bulletproof coffee
Protein shake
Eggs and bacon
Beef, bacon, veg, beans
Calories 2,530 | Protein 198 | Carbs 103 | Fat 153
Exercise
HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
Deadlift
Goblet squat
RDL
Offset overhead bell march
Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
KB pull through
Around the World
Halos
Side swing
Side bend
Injections
Mots-c, CJC/IPA, Reta
Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc
Weight 205.5
Food intake
Protein Bulletproof coffee
Protein shake
Eggs and bacon
Beef, bacon, veg, beans
Calories 2,530 | Protein 198 | Carbs 103 | Fat 153
Exercise
HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
Swing
Deadlift
Goblet squat
RDL
Offset overhead bell march
Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell
KB pull through
Around the World
Halos
Side swing
Side bend
Injections
Mots-c, CJC/IPA, Reta
Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc
Weight 205.5









