Good day everyone,
I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.
I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"
Test E - 250mg pinning 3x per week in the morning M/W/F
Primon - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this
Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)
Training Schedule
I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!
Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises
Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.
I'm starting this log to track my first TRT cycle and Peptide cycle focused on muscle growth. This will be an initial 12-week cycle.
I'm 56, I've been on 150mg of Test Enthenate for the last 8 years.
Current weight: 204, 5'10"
Test E - 250mg pinning 3x per week in the morning M/W/F
Primon - 125mg 3x per week in the morning M/W/F
I am considering adding 2IU of HGH to this
Peptides
CJC/Ipamorelin - 300 mcg daily at night
MOTS-C - 300 mcg daily in the morning
KLOW - 4mg every other day at night
Reta - 4mg (I've been on this for a few months)
Training Schedule
I'm focused on functional training to increase size, but maintain flexibility and stability. This is not a new training schedule, but something I've been doing for the last 6 months. It's a schedule that I've proven to myself I can maintain. In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!!
Sunday - Chest/Back | 3 km weighted walk | 45 minute mobility exercises
Monday - Active rest day
Tuesday - High intensity Kettlebell workout focused on legs and core | 40 minutes of yoga
Wednesday - Bi/Tri | 3 km weighted walk | 45 minute mobility exercises
Thursday - High intensity Kettlebell workout focused on shoulders, chest and back | 40 minutes of yoga
Friday - Shoulder/Leg | 3 km weighted walk | 45 minute mobility exercises
Saturday - Advanced calisthenics | Heavy Mace | 30 minute mobility exercises
Daily updates will include pinning, diet, exercise, and sleep scores with weekly picture updates.
