Approved Log My Journey to a better life Log

[Trespassing_minds]

Hi guys

quick introduction, am just an average 41yr dad. Found over Covid lockdown i total disregarded my health and found myself drinking far to much. Gave up the drinking in August of 2023 and haven't touched a drop again. After 10months of not drinking i found my body still was not recovering I no body weight came off, i still felt sluggish and tired so decided to get a blood test done. I choose the BB4 Sport test via I medical. the results came back showing I had a test level of 4.7nmol/L and a free test of 109 pmol/L

this began my journey down the road of TRT and really trying to understand how to become a fit healthy Dad

Age:
41

Starting weight on 5th May 2024 - 106.6kg
Current Weight: 99.3kg as of 19th September 2024

Height:
183cm

Body Fat %: (if applicable) based on Samsung watch body comp
Starting BF - 32.3%
Current BF 19.3 +%

Training Experience:
Started taking my health seriously in May 2024


Cycle Stack:
No so much a stack, currently 2 IM injections of 0.3ml 250mg/ml TEST E per week
5mg tadafinal every other day

Cycle Stack supplied and sponsored by @gearmaniac101 - Each delivery has been discreet safe and quality product

Supplements Used:
5g creatine daily
vitamin C chewable
cenovis mens mult vit
2000iu vit D
Iron Plus
Magnesium

Diet Overview:
Have cut all fast food and pre packaged foods. leaving me with eating whole foods meat, eggs, veg and Max's shred system powder


Training Schedule: (days per week, types of workouts)
training is mornings 7 to 8am start, 3 days per week MWF and i try add in an extra day if i feel great
Standard pull push legs split
min 10k steps per day but have been pushing 15k steps since adding a walking pad to my home office.

Goal: Be a ripped dad to scare off the crusty musty boys who will want to take my daughters out

Health Status (mention any medical conditions or injuries):
No medical or injuries at moment

TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109

Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L

 

[Roid Shark]

Great progress, bro! Keep up the motivation and keep pushing towards your goal.

 

[Trespassing_minds]

Great progress, bro! Keep up the motivation and keep pushing towards your goal.

Thank.. think having these logs is a good way to keep the commitment.

 

[spacemountain]

Congrats...you should be proud of yourself. Especially liked the humility.

 

[Trespassing_minds]

After being on quick weekend getaway its back in to trainig and diet.

after gym breakfast
200g egg white
1 microwave cup of basmati rice
Sugar free Ayam sweet 🌶 sauce
Maxs shred system chocolate shake with water

 

[GHgut4life]

Hi guys

quick introduction, am just an average 41yr dad. Found over Covid lockdown i total disregarded my health and found myself drinking far to much. Gave up the drinking in August of 2023 and haven't touched a drop again. After 10months of not drinking i found my body still was not recovering I no body weight came off, i still felt sluggish and tired so decided to get a blood test done. I choose the BB4 Sport test via I medical. the results came back showing I had a test level of 4.7nmol/L and a free test of 109 pmol/L

this began my journey down the road of TRT and really trying to understand how to become a fit healthy Dad

Age:
41

Starting weight on 5th May 2024 - 106.6kg
Current Weight: 99.3kg as of 19th September 2024

Height:
183cm

Body Fat %: (if applicable) based on Samsung watch body comp
Starting BF - 32.3%
Current BF 19.3 +%

Training Experience:
Started taking my health seriously in May 2024


Cycle Stack:
No so much a stack, currently 2 IM injections of 0.3ml 250mg/ml TEST E per week
5mg tadafinal every other day

Cycle Stack supplied and sponsored by @gearmaniac101 - Each delivery has been discreet safe and quality product

Supplements Used:
5g creatine daily
vitamin C chewable
cenovis mens mult vit
2000iu vit D
Iron Plus
Magnesium

Diet Overview:
Have cut all fast food and pre packaged foods. leaving me with eating whole foods meat, eggs, veg and Max's shred system powder


Training Schedule: (days per week, types of workouts)
training is mornings 7 to 8am start, 3 days per week MWF and i try add in an extra day if i feel great
Standard pull push legs split
min 10k steps per day but have been pushing 15k steps since adding a walking pad to my home office.

Goal: Be a ripped dad to scare off the crusty musty boys who will want to take my daughters out

Health Status (mention any medical conditions or injuries):
No medical or injuries at moment

TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109

Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L

After being on quick weekend getaway its back in to trainig and diet.

after gym breakfast
200g egg white
1 microwave cup of basmati rice
Sugar free Ayam sweet 🌶 sauce
Maxs shred system chocolate shake with water

View attachment 14206

@Trespassing_minds welcome to the anabolex crew bro damn nice to have you

and we all been through tough times, I did a lot of drinking myself as well back in the day.

Cycle
I think your best best is TRT only right now like 150-200mgs test base and clean from there

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what other supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[SteveSmi]

great job quitting drinking
it really has no benefits and you're gonna feel fantastic

 

[Mobster]

Far too many buddies etc hitting the booze too hard- glad to see you've sorted that

 

[Trespassing_minds]

I never took starting photo but these were taken 1st aug.

I started gym on 20th of may and TRT on the 15th of July

 

[Trespassing_minds]

Last photo I took was 3rd September

I have gone from a 36in in jeans to a 32in jeans which are now needing a belt to hold them up

 

[GHgut4life]

I never took starting photo but these were taken 1st aug.

I started gym on 20th of may and TRT on the 15th of July

Last photo I took was 3rd September

I have gone from a 36in in jeans to a 32in jeans which are now needing a belt to hold them up

@Trespassing_minds AMAZING transformation from 1st august until 3rd sept, real deal bro you made impressive gains

lets get the log updates, diet training and cardio push next up

 

[wootoom]

Looks like you're holding most of your body fat around your stomach
pretty normal for a male

 

[Vadim Fedorov]

we're going to get you lean and mean don't worry
let's hit this one hard

 

[2Thick]

you're going to lean up big time trust me
your pants won't fit you by the time this log is over

 

[e2]

so far so good
those eggs look really good

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

if you want the best rice get a rice cooker
they're cheap and they work great and the best rice you'll eat

 

[chesty]

go with whole eggs versus egg whites
egg whites are okay here and there but you don't want to make a habit

 

[ROIDDERS]

excellent start to this log
41 years old is the perfect age

 

[CEO]

bros we're gonna get you the best condition of your life
that's definitely what we set out to do let's hit this hard