Approved Log My Phoenix Transformation cycle Log

[Zyglamail]

I used to eat a lot of waffles back in the day.

I really like the way they taste.

 

[Arabian]

Taking advantage of the roads being closed and doing a home Workout is fantastic.
Every morning people should be hitting the push-ups and the sit-ups.

 

[BookerTNY]

Nice consistency, bro, you're really starting to push things.

Will be nice. Getting back to the gym, but call ahead of time. Make sure they're back open.

 

[sambee38]

swap out the protein muffin and cookies for some fruit and more nuts.

that will be better IMO

 

[Austin316]

nice job on the food pictures.
I see some broccoli there. That's great news.

 

[QuadSweep]

Glad to see you adding some more vegetables to your diet.

And you won't go wrong with chicken and rice. That's a basic bodybuilder meal.

 

[BodyMonster34]

Bro, where is the red meat?
If you want to become a real man, You Gotta Have It.

 

[JasonPriest]

I'm very impressed with what you're doing.

The protein shake with honey and oats is not a bad idea. To sweeten things up.

 

[Justlearning22]

Bro, where is the red meat?
If you want to become a real man, You Gotta Have It.

Look at my dinner from yesterday and I will be eating steak again tomorrow

 

[Mobster]

Not sure about starting the day with two shakes

 

[GHgut4life]

80 push-ups
80 set up
30 squats

add planks to this and crunches bro

5 x 1min sets of planks, arms straight
3 x 1min sets of planks, arms bent
20 crunches
and 20 more push ups total 100

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

I just signed up for a 5k at the end of march for charity. I’m going to keep getting my cardio up so I’m ready for that.

 

[Tiger Salman Khan]

30 minutes of cardio

@Justlearning22 Good cardio man.......

 

[Masonic Bodybuilder]

Diet is always in check. Nice simple meals.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- egg, bacon, and cheese sandwich

(yes I know it looks like a waffle, but it’s eggs inside of a waffle maker)

Dinner- steak and sweet potatoes

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[GHgut4life]

30 minutes of cardio

perfect you back on the grid bro LOVE IT

I just signed up for a 5k at the end of march for charity. I’m going to keep getting my cardio up so I’m ready for that.

thats the win bro 5k is going to make you feel good
so start 30min pre and 30min post training do you have time?

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- egg, bacon, and cheese sandwich

(yes I know it looks like a waffle, but it’s eggs inside of a waffle maker)

Dinner- steak and sweet potatoes

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

sweet potato looks great bro super nice with steak

we need to do an updated body shot pic AFTER you pump up at the gym bro
can you do it please?

 

[Justlearning22]

perfect you back on the grid bro LOVE IT

thats the win bro 5k is going to make you feel good
so start 30min pre and 30min post training do you have time?

30 minutes walking before my workout and after?

 

[Justlearning22]

sweet potato looks great bro super nice with steak

we need to do an updated body shot pic AFTER you pump up at the gym bro
can you do it please?

Yes I will I’m about to get my new gear tomorrow so can I do it in like 2 weeks?