Approved Log My Testosterone S23 cycle Log

[Vadim Fedorov]

Have you looked at any type of fasting?
The food looks really good though, eating really clean.

 

[wootoom]

your food choices look salad.

you can also add some bone broth too

 

[Primordialapex]

Tell us more on what made you choose s23 vs. steroids.

what are your long term goals as well.

I'm going to cycle eventually just dipping my toes in the water at the moment never messed with them before turning 40 was a wake up call on my health. Lol time to take the gym seriously.

 

[Primordialapex]

Have you looked at any type of fasting?
The food looks really good though, eating really clean.

Yeah I've fasted for 2 months with semaglutide just lost a lot of strength.

 

[Primordialapex]

your food choices look salad.

you can also add some bone broth too

Is that an attempt at a jab. Lol explain?

 

[Primordialapex]

your food choices look salad.

you can also add some bone broth too

I might have to add to it eventually I'm still getting my hunger back from that semaglutide.

 

[Mobster]

Looking at the top pic the camera needed to at chest height and level (similar to the later ones). Clarity etc is on point

 

[starboy]

Also I heard S23 is the closest thing to winstrol. Trying to get as far as I can before I go harder.

where did you get the s23 from? @Primordialapex thats important

 

[SteveSmi]

look into different fasting protocols

alternate day fasting
OMAD
time restricted eating

there are many ways to do it to fit your lifestyle

 

[Primordialapex]

Looking at the top pic the camera needed to at chest height and level (similar to the later ones). Clarity etc is on point

Almost all the fat I lost was surprisingly in the stomach. I still have a good 35 lb of fat I would like to lose.

 

[Primordialapex]

where did you get the s23 from? @Primordialapex thats imp

Chemyo

 

[Primordialapex]

Weight down to 212, down 3 lbs in 3 days since new diet.

 

[starboy]

Chemyo

The issue with chemyo s23 is that its likely spiked with something else. Chemyo is a reseller and they dont make their own stuff, so the lab they buy from was caught spiking sarms with steroids.
you see the issue right? @Primordialapex

 

[starboy]

I'm sure I'll make changes as I go but I'll try to stay as close to the plan as I can and I'll work on a more detailed macro micro log. And post any changes and why. Thanks for pointing that out. I'm not perfect but having a solid plan to follow definitely helps. Today and yesterday I followed the program perfectly but I might switch to a daily log at some point.

I'd like to get more details from you as you go with macros and such so we can properly guide you bro @Primordialapex

 

[Primordialapex]

The issue with chemyo s23 is that its likely spiked with something else. Chemyo is a reseller and they dont make their own stuff, so the lab they buy from was caught spiking sarms with steroids.
you see the issue right? @Primordialapex

From here on out I'm gonna stick with y'all's approved venders. I had just ordered the S23 before I found y'all. I'll sit down tonight and figure out the macro micros thing I've never counted them before but I'm open to it and think it will help.

 

[GHgut4life]

From here on out I'm gonna stick with y'all's approved venders. I had just ordered the S23 before I found y'all. I'll sit down tonight and figure out the macro micros thing I've never counted them before but I'm open to it and think it will help.

lets start with macros sure @Primordialapex
im more concerned if your s23 is contaminated that was one of the issues i had with chemyo

 

[Primordialapex]

lets start with macros sure @Primordialapex
im more concerned if your s23 is contaminated that was one of the issues i had with chemyo

It's gonna be a week before I can order anything else I'm living paycheck to paycheck at the moment.

 

[Primordialapex]

So far today I've had...​

Breakfast:​

• 6 Large Eggs
  • Calories: ~430
  • Protein: ~37g
  • Fats: ~30g
  • Carbs: ~2g
• 1 Sola Everything Bagel(Approximate)
  • Calories: ~160
  • Protein: ~14g
  • Fats: ~8g
  • Carbs: ~18g
• 1 Slice Cheese ( Cheddar, ~1 oz)
  • Calories: ~110
  • Protein: ~7g
  • Fats: ~9g
  • Carbs: ~1g

Breakfast Total:

• Calories: ~700
• Protein: ~58g
• Fats: ~47g
• Carbs: ~21g

Lunch:​

• Tuna Salad ( 1 Can Tuna + 1 tbsp Mayo)
  • Calories: ~250
  • Protein: ~35g
  • Fats: ~12g
  • Carbs: ~1g
• 2 Slices Whole Grain Bread
  • Calories: ~160
  • Protein: ~8g
  • Fats: ~2g
  • Carbs: ~30g

Lunch Total:

• Calories: ~410
• Protein: ~43g
• Fats: ~14g
• Carbs: ~31g

Dinner ​

• Calories: ~600
• Protein: ~55g
• Fats: ~15g
• Carbs: ~56g

Daily Total Macros:​

• Calories: ~1,710
• Protein: ~156g
• Fats: ~76g
• Carbs: ~108g

 

[GHgut4life]

So far today I've had...​

Breakfast:​

• 6 Large Eggs
  • Calories: ~430
  • Protein: ~37g
  • Fats: ~30g
  • Carbs: ~2g
• 1 Sola Everything Bagel(Approximate)
  • Calories: ~160
  • Protein: ~14g
  • Fats: ~8g
  • Carbs: ~18g
• 1 Slice Cheese ( Cheddar, ~1 oz)
  • Calories: ~110
  • Protein: ~7g
  • Fats: ~9g
  • Carbs: ~1g

Breakfast Total:

• Calories: ~700
• Protein: ~58g
• Fats: ~47g
• Carbs: ~21g

Lunch:​

• Tuna Salad ( 1 Can Tuna + 1 tbsp Mayo)
  • Calories: ~250
  • Protein: ~35g
  • Fats: ~12g
  • Carbs: ~1g
• 2 Slices Whole Grain Bread
  • Calories: ~160
  • Protein: ~8g
  • Fats: ~2g
  • Carbs: ~30g

Lunch Total:

• Calories: ~410
• Protein: ~43g
• Fats: ~14g
• Carbs: ~31g

Dinner ​

• Calories: ~600
• Protein: ~55g
• Fats: ~15g
• Carbs: ~56g

Daily Total Macros:​

• Calories: ~1,710
• Protein: ~156g
• Fats: ~76g
• Carbs: ~108g

do you remember the dinner food?

 

[ballin2504]

I am currently coming off a 2 month semaglutide regimen where I lost 30 lbs. I'm 42 years old and on lifelong TRT by choice. I was absent from the gym for 10 years after a 40 ft fall that left me in a wheelchair and led me to a drug relapse. I've been clean off all drugs but Kratom and anabolics for 5 years now and been back in the gym for about 6 months and plan on it being a lifelong commitment. For me it's therapy. After labs on the 11th I'll begin my cycle of S23 that I have already purchased and incorporate a test base depending on tolerance. I want to eventually get into anabolics once my body recomView attachment 22463ps. My meal plan is...





2-Week High-Protein Meal Plan



Each day follows this general structure:



Breakfast – High-protein with moderate carbs and fats



Lunch – Lean proteins with slow-digesting carbs



Dinner – A mix of protein, healthy fats, and fiber



Snacks – Quick, protein-rich options







---



Week 1



Day 1



Breakfast: Scrambled Eggs & Ezekiel Toast



3 whole eggs, 3 egg whites



1 slice Ezekiel bread



½ avocado



I Cook eggs in grass-fed butter and season with salt & pepper





Lunch: Grilled Chicken & Jasmine Rice



6 oz grilled chicken breast



1 cup jasmine rice



1 cup steamed broccoli





Dinner: Baked Salmon & Roasted Brussels Sprouts



6 oz baked salmon (season with garlic, lemon, olive oil)



1 cup Brussels sprouts roasted in olive oil



½ cup quinoa





Snack 1: Greek Yogurt & Almonds



1 cup Greek yogurt



1 oz almonds





Snack 2 (Post-Workout): Whey Protein Shake



1 scoop whey isolate



1 banana



1 tsp honey



1 cup almond milk







---



Day 2



Breakfast: Oatmeal Protein Bowl



½ cup oats



1 scoop whey protein



1 tbsp peanut butter



½ cup blueberries





Lunch: Steak & Sweet Potatoes



6 oz sirloin steak



1 medium sweet potato



1 cup sautéed spinach





Dinner: Ground Turkey Stir-Fry



6 oz lean ground turkey



1 cup quinoa



½ cup bell peppers



½ onion





Snack 1: Cottage Cheese & Berries



1 cup cottage cheese



½ cup blueberries





Snack 2: Hard-Boiled Eggs & Nuts



2 hard-boiled eggs



1 oz macadamia nuts







---



Day 3



Breakfast: Bagel & Scrambled Eggs



1 whole-grain bagel



3 whole eggs, 3 egg whites



1 slice cheese





Lunch: Grilled Chicken Wrap



6 oz grilled chicken



1 Ezekiel wrap



½ avocado, spinach, and hot sauce





Dinner: Shrimp & Rice Bowl



6 oz shrimp



1 cup jasmine rice



1 cup asparagus





Snack 1: Peanut Butter & Banana



1 tbsp peanut butter



1 banana





Snack 2: Protein Shake with Honey



1 scoop whey protein



1 tsp honey



1 cup almond milk







---



(I'll repeat variations of these meals for Days 4-7, switching proteins, veggies, and carbs for variety.)





---



Week 2



Day 8



Breakfast: Greek Yogurt & Oats Bowl



1 cup Greek yogurt



½ cup oats



1 tbsp peanut butter





Lunch: Steak & Rice



6 oz sirloin steak



1 cup jasmine rice



1 cup mixed greens





Dinner: Salmon & Quinoa Salad



6 oz salmon



1 cup quinoa



1 cup spinach





Snack 1: Cottage Cheese & Almonds



1 cup cottage cheese



1 oz almonds





Snack 2: Hard-Boiled Eggs & Macadamia Nuts



2 hard-boiled eggs



1 oz macadamia nuts







---



Day 9



Breakfast: Scrambled Eggs & Avocado Toast



3 whole eggs, 3 egg whites



1 slice Ezekiel toast



½ avocado





Lunch: Chicken & Sweet Potatoes



6 oz grilled chicken



1 medium sweet potato



1 cup asparagus





Dinner: Ground Beef & Rice Bowl



6 oz ground beef



1 cup jasmine rice



1 cup bell peppers





Snack 1: Peanut Butter & Banana



1 tbsp peanut butter



1 banana





Snack 2: Protein Shake with Honey



1 scoop whey protein



1 tsp honey



1 cup almond milk







---



(I'll repeat meal variations for Days 10-14, mixing in different proteins and vegetables.)



I have already purchased the food for this and am gonna run 400 mg of testosterone till the 11th when I start the S23. Im new to all this and am just tired of feeling old and noticed at 40 my body declining. Decided to take control of my life again and get healthy. I want to be in the best shape of my life by 50 that's my goal anyways. I'll post updates as I go. Along with gym routine this is just to extend an olive branch I appreciate everyone here and look forward to growing with you all. As you'll see from the pictures I have a lot of weight to lose and muscle to gain.

@Primordialapex rwlly like the start here and all of the detail. Congrats o the weight loss man that’s great. Now keep pushing to go even further.