Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

NapsGear NapsGear Ask Me Anything - #JamesHollingshead : 3 Exercises to Build an Extremely Thick Back

Richard Brown

V.I.P.
Gold
AMA.png


CLICK HERE to view the AMA Episode.

In this AMA, James Hollingshead outlines a safe and effective back training routine, emphasizing three key exercises: cable pullovers for lats, horizontal rows for overall back engagement, and low rows for lat development and back width. Incorporate these exercises into your routine for optimal results.

CLICK HERE to view the AMA Episode.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead!

You can also submit your own questions here at Ask Me Anything

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org
 
people only care about their front they don't even care about their back these days
 
balances and poor and you need a very strong back if you're going to have a strong body
 
nice job on this Ama
 
thank you for posting these great tips!
 
Similar threads
Thread starter Title Forum Replies Date
Richard Brown NapsGear NapsGear Ask Me Anything - #JamesHollingshead : Who is Winning Mr. Olympia This Year? NapsGear.org Review Forum 11
Richard Brown NapsGear NapsGear Ask Me Anything : Glute Pumps are Underrated #AntoineVaillant #MorganMacdonald NapsGear.org Review Forum 12
Richard Brown NapsGear NapsGear Ask Me Anything : #Jujimufu #AntoineVaillant - How Stretching Transforms Bodybuilder Physiques NapsGear.org Review Forum 11
Richard Brown NapsGear NapsGear Ask Me Anything : Chest Pumping Masterclass #AntoineVaillant #MorganDonald NapsGear.org Review Forum 11
Richard Brown NapsGear NapsGear Ask Me Anything : #James Hollingshead : Ronnie Coleman Interview: Behind His Legendary Bodybuilding Success (Part 1) NapsGear.org Review Forum 12
Richard Brown NapsGear NapsGear Ask Me Anything : How Bullying Inspired Frank McGrath to Start Bodybuilding NapsGear.org Review Forum 12
Richard Brown NapsGear NapsGear Ask Me Anything : #Jujimufu : Understanding the Role and Importance of Training Partners in Fitness NapsGear.org Review Forum 11
Richard Brown NapsGear NapsGear Ask Me Anything : #James Hollingshead : Mastering Triceps: Exercises for Optimal Development NapsGear.org Review Forum 12
Richard Brown NapsGear NapsGear Ask Me Anything : #FrankMcGrath : The Drive Behind Continuous Training ( Full Arm Workout) NapsGear.org Review Forum 10
Richard Brown NapsGear NapsGear Ask Me Anything : #JamesHollingshead : Workout Intensifiers! Techniques for Breaking Plateaus NapsGear.org Review Forum 10
Richard Brown NapsGear NapsGear Ask Me Anything : #Frank McGrath : Staying Committed to Your Goals NapsGear.org Review Forum 16
Richard Brown NapsGear NapsGear Ask Me Anything : Jujimufu Exposes the Hidden Flaws in Your Training Program! NapsGear.org Review Forum 15
Richard Brown NapsGear NapsGear Ask Me Anything : Try This Small Change to Build a Bigger Back #Jujimufu NapsGear.org Review Forum 15
Richard Brown NapsGear NapsGear Ask Me Anything : Frank McGrath`s A Beginner`s Guide to Natural Bodybuilding NapsGear.org Review Forum 15
Richard Brown NapsGear NapsGear Ask Me Anything Podcast #70 : How John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything - Jujitoine Podcast #41 : UFO Sightings and Conspiracy Theories NapsGear.org Review Forum 15
Richard Brown NapsGear NapsGear Ask Me Anything #12 : Rest Periods That EVERY Elite Bodybuilder Needs! NapsGear.org Review Forum 18
Richard Brown NapsGear NapsGear Ask Me Anything - James Hollingshead Episode - 50 : Gear, Training, and Diet Leading Up to the Arnold Classic NapsGear.org Review Forum 16
Richard Brown NapsGear NapsGear Ask Me Anything #45 : ASMR Back Workout | 2024 Arnold Classic Prep NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything #134 : Evan Centopani Debunks 5 Bodybuilding Myths NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything #80 : Dieting through the Holidays with Lee Priest NapsGear.org Review Forum 16
Richard Brown NapsGear NapsGear Ask Me Anything #79 : Lee Priest on Why IFBB Pros Aren`t Competing Enough NapsGear.org Review Forum 16
Richard Brown NapsGear NapsGear Ask Me Anything #37 : Keeping Size While Staying Shredded NapsGear.org Review Forum 15
Richard Brown NapsGear NapsGear Ask Me Anything #72 : What is the best exercise for quad development? NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything #17 : Quick & Easy On-The-Go Diet Tips for Bodybuilding NapsGear.org Review Forum 14
Richard Brown NapsGear NapsGear Ask Me Anything #33 : James Answers 9 Questions about Gear! NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything #31 : Using the Gym as your Sanctuary with James Hollingshead NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything #15 : Are You Making This Transformation Mistake? | Featuring Jujimufu NapsGear.org Review Forum 19
Richard Brown NapsGear NapsGear Ask Me Anything #123 : Are you sabotaging yourself with Inconsistent Dieting? | Bodybuilding Advice from Evan Centopani! NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything #62 : The Reality of Roid Rage: A Candid Discussion with Lee Priest NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything #120 : The Difficulties of a Natural Competitor NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything Podcast #11 : A new competitive edge for Athletes? (Evan Centopani and Chris Tuttle) NapsGear.org Review Forum 18
Richard Brown NapsGear NapsGear Ask Me Anything #118 : The KING of Testosterone NapsGear.org Review Forum 17
Richard Brown NapsGear NapsGear Ask Me Anything #114 : You Need To Stop Buying Frozen Fish! NapsGear.org Review Forum 16
Richard Brown NapsGear NapsGear Ask Me Anything #40 : Mortality Rates of Sugar & Alcohol NapsGear.org Review Forum 14
Richard Brown NapsGear NapsGear Best Before Sale! NapsGear.org Review Forum 11
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Masteron 100 (Dragon Pharma) NapsGear.org Review Forum 12
Richard Brown NapsGear NapsGear Weekend Surprise Sale Is Coming! : Shop & Save NapsGear.org Review Forum 12
Richard Brown NapsGear My NapsGear Reviews - Get 40% Off On Your Next Order NapsGear.org Review Forum 12
Richard Brown NapsGear AAS Diaries From Napsgear - My physique journey! NapsGear.org Review Forum 11
Richard Brown NapsGear NapsGear Weekend Surprise Sale Is Coming! : Shop & Save NapsGear.org Review Forum 12
T NapsGear First Order from Napsgear NapsGear.org Review Forum 25
Richard Brown NapsGear NapsGear - Live Q&A With Fellow Customers NapsGear.org Review Forum 10
Richard Brown NapsGear Get Ready For NapsGear Weekend Sale! NapsGear.org Review Forum 11
T NapsGear Napsgear Venmo? NapsGear.org Review Forum 18
Richard Brown NapsGear Get Ready For NapsGear Weekend Sale! NapsGear.org Review Forum 12
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On-Dianabol 50mg (Dragon Pharma) NapsGear.org Review Forum 12
jasonhill800 NapsGear NapsGear AAS Diaries: Female AAS progress NapsGear.org Review Forum 11
Richard Brown NapsGear Get Ready For NapsGear Weekend Sale! NapsGear.org Review Forum 12
Richard Brown NapsGear NapsGear Supplier Super Deal - Nakon Medical NapsGear.org Review Forum 12

Similar threads

Top Bottom