nasty Diarrhea after high fat meals?

[Asmeki]

Recently, trying to go more high fat with my diet. I’ve been consuming a lot of collagen bone broth, and I’ve been consuming a lot of fatty steaks and fatty pieces of meat. But I’ve noticed that I get real bad stomach aches, and then I’ll have really blow out diarrhea. Does this mean that my body just doesn’t like high fatty meals? And how would I try keto dieting if I can’t eat these types of fats?

 

[Mobster]

Leaner cuts of meat

 

[2Thick]

Too much fat at the same time will cause this, it's nothing harmful but you don't want it to keep happening.

 

[wootoom]

I think that you should listen to your body. If it doesn't want these types of meals, then Don't Force It.

 

[JasonPriest]

Try smaller portions that will likely make a big difference. If that doesn't work, then change up what you're eating.

 

[BodyMonster34]

bro send that fat over to me
you probably just over cooking your meat

 

[QuadSweep]

I've had this sort of thing happen before you really have to be careful. I'm not a big advocate of the keto diet for this reason.

 

[Arabian]

You should definitely eliminate anything. That's giving you diarrhea, you're gonna end up dehydrated and sick.

 

[Ulter]

. I have no idea on this one, to be honest could be a lot of different things happening here. I wouldn't just give up after one bad experience.

 

[chesty]

Try activated charcoal when that happens, it will calm down your diarrhea. Up. You don't want to get dehydrated.

 

[ROIDDERS]

be careful with foods that cause sickness
it can be a red flag for something else

 

[CEO]

Bros if your body don't want it, then why force it? If keto don't work, then, don't do it.