not progressing, next step

[wrkfornis]

I have been doing circuit training 4-5x per week for the past month and am not getting anywhere with my results. I’m eating more food and seem to be only gaining in the belly. Muscles aren’t showing changes
should I try another month or two doing this or is it take to start thinking bout changing things up?

 

[GHgut4life]

I have been doing circuit training 4-5x per week for the past month and am not getting anywhere with my results. I’m eating more food and seem to be only gaining in the belly. Muscles aren’t showing changes
should I try another month or two doing this or is it take to start thinking bout changing things up?

Circuit training doesnt mean you'll get good results.

Try concentrating on 1 body part per day and work that bodypart hard with sqeeze motion and hard pumps.

5 days per week 1 bodypart per day with 1 full body too.

 

[SteveSmi]

a month isn't long enough at all. we all wish it was THAT easy.

 

[JasonPriest]

it is a good idea to change things up, sounds like you got room to grow

 

[Masonic Bodybuilder]

Sounds like you are just eating too much food to be honest. Can you lay out a typical day of eating?

 

[Vadim Fedorov]

Concentrate on 1 body part per day and give it all you got, maximum

 

[Mobster]

Simply going to the gym and doing 5 circuits wont mean you're actually pushing more weight etc. That's how you stimulate gains.

 

[BodyMonster34]

bro it okay, don't give up. take time. not everyone greart genes

 

[Tiger Salman Khan]

Focus on real foods and full body training....

 

[RoySimpson]

Keep eating clean and train consistently!

 

[ballin2504]

What kinda of foods are you eating.