food

so this really sucks but I’ve noticed a lot of hives and sneezing after eating nuts and avocados. I went and got a food testing thing done and they said I was allergic to both. That is where I get the bulk of my fats from. Where do I go from here when it comes to getting in good fats? Can you...

so I don’t really have time during the week with my job to food prep and it’ll be a lot easier for me to prep ahead of time and take meals to work with me and have a meal waiting for me at home we do have a small fridge in my office and a microwave how would you do things in my situation to food...

Chicken Oatmeal Rice Broccoli Asparagus Apples they seem to be the most basic bodybuilder foods that I see people recommending and doing. But in real life do the body builders actually eat like this or is this just message board parroting at its worst

I'm back in the dating scene after my divorce and there is a lot of going out to restaurants and bars and that sort of thing. I was wondering if you can give me a guideline as to what would be the healthiest options to order from if I am out

I work on the road in Communications industry and i am based in the midwest and usually travel to the southeast The food in that part of the country is awful anywhere you go. Usually the guys I work with want to go to restaurants along the highway and it's all junkie food. Do you have any...

what are the hidden ingredients in food that you should look out for that we take for granted and are things we wouldn’t expect to be bad for us like when I read labels what I should look at to determine if its good for me or not

I have been doing circuit training 4-5x per week for the past month and am not getting anywhere with my results. I’m eating more food and seem to be only gaining in the belly. Muscles aren’t showing changes should I try another month or two doing this or is it take to start thinking bout...

I'm seeing all kinds of CBD oil being sold these days at gas stations, health food stores, and even the drugstore. Does this stuff actually work and if so which one should I be buying. There's so many different options from creams to pills to all kinds of things. I just wonder if it's just snake...