Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

[25homes]

Good start got pics

 

[AK-47s]

Hoping we can help you. What got you into fighting?

In a short short bro…
I escaped violence, by getting into “professional” violence

 

[AK-47s]

definitely tell us more about your fighting history
20 years of a history training is amazing

Been lucky enough to fight around the world..
Japan was Fkn amazing. 45k people and hard to leave the hotels as people just flock you and get photos etc. Closest I’ll ever be to a rock start haha

 

[AK-47s]

have you been able to make a good living and this type of Industry
seems like you've been very successful

Muay Thai is low paying unfortunately… it’s great when you fight and get paid big money, but if you get badly injured… it’s 6 months again before you get paid

 

[AK-47s]

I love to see your success
it just shows how dedication and hard work pays off

Thanks man. I am on the older side. People don’t realise I’ve been training for 20years and I’m 47 lol

 

[AK-47s]

curious to see more about your diet
carnivore diet is definitely something that some guys are doing

Smoko and lunch yesterday …

 

[AK-47s]

@AK-47s saw you had the other thread where you introduced yourself, so you're the big fighter, happy to see you logging and sharing.

Cycle
Test and EQ thats a clean cycle
some cardarine gw would help you as well since you cycling

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Ok thanks. Will do. New to this

 

[AK-47s]

Hoping we can help you. What got you into fighting?

Best way to put it in all honesty..
I escaped violence, but getting into “professional” violence

 

[Masonic Bodybuilder]

Amazing accomplishments in your fighting career man. I am in to follow along with the log.

 

[AK-47s]

Amazing accomplishments in your fighting career man. I am in to follow along with the log.

 

[AK-47s]

Some of my old ab routines
https://www.instagram.com/p/B3_g6wjAhs0/?igsh=MWY3c29vbW8yNjJ2

View this content on Instagram

View this content on Instagram

 

[ballin2504]

You’re huge man!!!

 

[BigArms42]

Some of my old ab routines

View this content on Instagram

View this content on Instagram

View this content on Instagram

View this content on Instagram

huge ab routine wow @AK-47s you look amazing
when you going to update your training and diet a bit more for us? we waiting

 

[AK-47s]

huge ab routine wow @AK-47s you look amazing
when you going to update your training and diet a bit more for us? we waiting

 

[RoySimpson]

Just want to be here to learn thanks guys and girls

Retired Fighter..

Former WBC world heavyweight no.1 ranked (2019)

WKBF World Champion

2x Caged Muay Thai champ

IKBF commonwealth champ

IKBF south pacific champ

IKBF Australian champ

Australian Nominated for the following...

2x Nomination KO of the Year

1x Nominated Fighter of the Year

1x Nominated Fight of the Year

1x Promoter of the Year

1x Nominated Coach of the Year

1x Nominated Gym of the year



Age:
46

Current Weight:
107kg

Height:
187cm

Body Fat %: (if applicable)
11/13%

Training Experience:
20 years

Cycle Stack: (include compounds, dosages, and duration)

New to it but will be using Test E and Bold
1mm Test week and .5mm Bold
(Happy for advice on that)



AI & PCT :
Not sure still learning

Supplements Used:
Rule 1 WPI Protein
Muscletech Creatine
Essential Greens
Magnesium


Diet Overview: (brief description of your typical daily diet)

Mainly just maintaining with now knowing that as you get older it becomes harder as your cellular structure tends to breakdown..

At the moment on a pretty strict carnivore diet trying it out for the first time this month..

Been on for four weeks and already down 1% or 2% in body fat

Training Schedule: (days per week, types of workouts)

Lifting 5/6 times a week…

High reps moderate weight…

Find a works the best for me in ectomorph and also for the injuries I have accumulated over the years


Goal for the Competition:

I’m not aiming to do bodybuilding or anything like that competition wise as I’ve been lucky enough to travel the world fighting and that’s enough competition for me of 20 years. If I’m in shorts it’s just to compete on a fighting level



Health Status (mention any medical conditions or injuries):

Asthma since child…

Injuries?? Where to I start lol…

As said after a lengthy fight career I’ve broken a lot of bones torn a lot of cartilage…

shattered both hands multiple times

both feet multiple times

had facial reconstruction..

rotator cuffs struggling

Will prob need hip surgery down the track..

List goes on lol

@AK-47s welcome to the forums brother! Looking forward to following your log!

 

[Tiger Salman Khan]

Just want to be here to learn thanks guys and girls

Retired Fighter..

Former WBC world heavyweight no.1 ranked (2019)

WKBF World Champion

2x Caged Muay Thai champ

IKBF commonwealth champ

IKBF south pacific champ

IKBF Australian champ

Australian Nominated for the following...

2x Nomination KO of the Year

1x Nominated Fighter of the Year

1x Nominated Fight of the Year

1x Promoter of the Year

1x Nominated Coach of the Year

1x Nominated Gym of the year



Age:
46

Current Weight:
107kg

Height:
187cm

Body Fat %: (if applicable)
11/13%

Training Experience:
20 years

Cycle Stack: (include compounds, dosages, and duration)

New to it but will be using Test E and Bold
1mm Test week and .5mm Bold
(Happy for advice on that)



AI & PCT :
Not sure still learning

Supplements Used:
Rule 1 WPI Protein
Muscletech Creatine
Essential Greens
Magnesium


Diet Overview: (brief description of your typical daily diet)

Mainly just maintaining with now knowing that as you get older it becomes harder as your cellular structure tends to breakdown..

At the moment on a pretty strict carnivore diet trying it out for the first time this month..

Been on for four weeks and already down 1% or 2% in body fat

Training Schedule: (days per week, types of workouts)

Lifting 5/6 times a week…

High reps moderate weight…

Find a works the best for me in ectomorph and also for the injuries I have accumulated over the years


Goal for the Competition:

I’m not aiming to do bodybuilding or anything like that competition wise as I’ve been lucky enough to travel the world fighting and that’s enough competition for me of 20 years. If I’m in shorts it’s just to compete on a fighting level



Health Status (mention any medical conditions or injuries):

Asthma since child…

Injuries?? Where to I start lol…

As said after a lengthy fight career I’ve broken a lot of bones torn a lot of cartilage…

shattered both hands multiple times

both feet multiple times

had facial reconstruction..

rotator cuffs struggling

Will prob need hip surgery down the track..

List goes on lol

@AK-47s Good detailed start bro........

 

[AK-47s]

Lighter night tonight… body is sore at moment

RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps

At age 47, training since I was 17… I’m happy. Is what it is

 

[starboy]

Lighter night tonight… body is sore at moment

RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps

At age 47, training since I was 17… I’m happy. Is what it is

damn your abs are RIPPED and tight wow @AK-47s
big training day today keep sharing

 

[AK-47s]

I always try to eat the best I can, even at work…

So next time you run to some fast food place or some shit like that.. remember ….

Below takes 4mins and 38secs

 

[starboy]

I always try to eat the best I can, even at work…

So next time you run to some fast food place or some shit like that.. remember ….

Below takes 4mins and 38secs

you look amazing always @AK-47s been years and always ripped

please update some training for us