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Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

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@AK-47s saw you had the other thread where you introduced yourself, so you're the big fighter, happy to see you logging and sharing.

Cycle
Test and EQ thats a clean cycle
some cardarine gw would help you as well since you cycling

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Ok thanks. Will do. New to this
 
Just want to be here to learn thanks guys and girls

Retired Fighter..

✅ Former WBC world heavyweight no.1 ranked (2019)

🛑WKBF World Champion

🔹2x Caged Muay Thai champ

🔹IKBF commonwealth champ

🔹IKBF south pacific champ

🔹IKBF Australian champ

Australian Nominated for the following...

2x Nomination KO of the Year

1x Nominated Fighter of the Year

1x Nominated Fight of the Year

1x Promoter of the Year

1x Nominated Coach of the Year

1x Nominated Gym of the year



Age:
46

Current Weight:
107kg

Height:
187cm

Body Fat %: (if applicable)
11/13%

Training Experience:
20 years

Cycle Stack: (include compounds, dosages, and duration)

New to it but will be using Test E and Bold
1mm Test week and .5mm Bold
(Happy for advice on that)



AI & PCT :
Not sure still learning

Supplements Used:
Rule 1 WPI Protein
Muscletech Creatine
Essential Greens
Magnesium


Diet Overview: (brief description of your typical daily diet)

Mainly just maintaining with now knowing that as you get older it becomes harder as your cellular structure tends to breakdown..

At the moment on a pretty strict carnivore diet trying it out for the first time this month..

Been on for four weeks and already down 1% or 2% in body fat

Training Schedule: (days per week, types of workouts)

Lifting 5/6 times a week…

High reps moderate weight…

Find a works the best for me in ectomorph and also for the injuries I have accumulated over the years


Goal for the Competition:

I’m not aiming to do bodybuilding or anything like that competition wise as I’ve been lucky enough to travel the world fighting and that’s enough competition for me of 20 years. If I’m in shorts it’s just to compete on a fighting level



Health Status (mention any medical conditions or injuries):

Asthma since child…

Injuries?? Where to I start lol…

As said after a lengthy fight career I’ve broken a lot of bones torn a lot of cartilage…

shattered both hands multiple times

both feet multiple times

had facial reconstruction..

rotator cuffs struggling

Will prob need hip surgery down the track..

List goes on lol
@AK-47s welcome to the forums brother! Looking forward to following your log!
 
Just want to be here to learn thanks guys and girls

Retired Fighter..

✅ Former WBC world heavyweight no.1 ranked (2019)

🛑WKBF World Champion

🔹2x Caged Muay Thai champ

🔹IKBF commonwealth champ

🔹IKBF south pacific champ

🔹IKBF Australian champ

Australian Nominated for the following...

2x Nomination KO of the Year

1x Nominated Fighter of the Year

1x Nominated Fight of the Year

1x Promoter of the Year

1x Nominated Coach of the Year

1x Nominated Gym of the year



Age:
46

Current Weight:
107kg

Height:
187cm

Body Fat %: (if applicable)
11/13%

Training Experience:
20 years

Cycle Stack: (include compounds, dosages, and duration)

New to it but will be using Test E and Bold
1mm Test week and .5mm Bold
(Happy for advice on that)



AI & PCT :
Not sure still learning

Supplements Used:
Rule 1 WPI Protein
Muscletech Creatine
Essential Greens
Magnesium


Diet Overview: (brief description of your typical daily diet)

Mainly just maintaining with now knowing that as you get older it becomes harder as your cellular structure tends to breakdown..

At the moment on a pretty strict carnivore diet trying it out for the first time this month..

Been on for four weeks and already down 1% or 2% in body fat

Training Schedule: (days per week, types of workouts)

Lifting 5/6 times a week…

High reps moderate weight…

Find a works the best for me in ectomorph and also for the injuries I have accumulated over the years


Goal for the Competition:

I’m not aiming to do bodybuilding or anything like that competition wise as I’ve been lucky enough to travel the world fighting and that’s enough competition for me of 20 years. If I’m in shorts it’s just to compete on a fighting level



Health Status (mention any medical conditions or injuries):

Asthma since child…

Injuries?? Where to I start lol…

As said after a lengthy fight career I’ve broken a lot of bones torn a lot of cartilage…

shattered both hands multiple times

both feet multiple times

had facial reconstruction..

rotator cuffs struggling

Will prob need hip surgery down the track..

List goes on lol
@AK-47s Good detailed start bro........
 
Lighter night tonight… body is sore at moment

RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps

At age 47, training since I was 17… I’m happy. Is what it is 🤷‍♂️
 

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Lighter night tonight… body is sore at moment

RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps

At age 47, training since I was 17… I’m happy. Is what it is 🤷‍♂️
damn your abs are RIPPED and tight wow @AK-47s
big training day today keep sharing :)
 
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