Muay Thai is low paying unfortunately… it’s great when you fight and get paid big money, but if you get badly injured… it’s 6 months again before you get paid
Thanks man. I am on the older side. People don’t realise I’ve been training for 20years and I’m 47 lol
Smoko and lunch yesterday …
Attachments
Ok thanks. Will do. New to this@AK-47s saw you had the other thread where you introduced yourself, so you're the big fighter, happy to see you logging and sharing.
Cycle
Test and EQ thats a clean cycle
some cardarine gw would help you as well since you cycling
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
thank you and share more
Best way to put it in all honesty..
I escaped violence, but getting into “professional” violence
Amazing accomplishments in your fighting career man. I am in to follow along with the log.
You’re huge man!!!
huge ab routine wow
@AK-47s you look amazingwhen you going to update your training and diet a bit more for us?
we waiting
huge ab routine wow
when you going to update your training and diet a bit more for us?
@AK-47s welcome to the forums brother! Looking forward to following your log!Just want to be here to learn thanks guys and girls
Retired Fighter..
Former WBC world heavyweight no.1 ranked (2019)
WKBF World Champion
2x Caged Muay Thai champ
Australian Nominated for the following...
2x Nomination KO of the Year
1x Nominated Fighter of the Year
1x Nominated Fight of the Year
1x Promoter of the Year
1x Nominated Coach of the Year
1x Nominated Gym of the year
Age:
46
Current Weight:
107kg
Height:
187cm
Body Fat %: (if applicable)
11/13%
Training Experience:
20 years
Cycle Stack: (include compounds, dosages, and duration)
New to it but will be using Test E and Bold
1mm Test week and .5mm Bold
(Happy for advice on that)
AI & PCT :
Not sure still learning
Supplements Used:
Rule 1 WPI Protein
Muscletech Creatine
Essential Greens
Magnesium
Diet Overview: (brief description of your typical daily diet)
Mainly just maintaining with now knowing that as you get older it becomes harder as your cellular structure tends to breakdown..
At the moment on a pretty strict carnivore diet trying it out for the first time this month..
Been on for four weeks and already down 1% or 2% in body fat
Training Schedule: (days per week, types of workouts)
Lifting 5/6 times a week…
High reps moderate weight…
Find a works the best for me in ectomorph and also for the injuries I have accumulated over the years
Goal for the Competition:
I’m not aiming to do bodybuilding or anything like that competition wise as I’ve been lucky enough to travel the world fighting and that’s enough competition for me of 20 years. If I’m in shorts it’s just to compete on a fighting level
Health Status (mention any medical conditions or injuries):
Asthma since child…
Injuries?? Where to I start lol…
As said after a lengthy fight career I’ve broken a lot of bones torn a lot of cartilage…
shattered both hands multiple times
both feet multiple times
had facial reconstruction..
rotator cuffs struggling
Will prob need hip surgery down the track..
List goes on lol
@AK-47s Good detailed start bro........Just want to be here to learn thanks guys and girls
Retired Fighter..
Australian Nominated for the following...
2x Nomination KO of the Year
1x Nominated Fighter of the Year
1x Nominated Fight of the Year
1x Promoter of the Year
1x Nominated Coach of the Year
1x Nominated Gym of the year
Age:
46
Current Weight:
107kg
Height:
187cm
Body Fat %: (if applicable)
11/13%
Training Experience:
20 years
Cycle Stack: (include compounds, dosages, and duration)
New to it but will be using Test E and Bold
1mm Test week and .5mm Bold
(Happy for advice on that)
AI & PCT :
Not sure still learning
Supplements Used:
Rule 1 WPI Protein
Muscletech Creatine
Essential Greens
Magnesium
Diet Overview: (brief description of your typical daily diet)
Mainly just maintaining with now knowing that as you get older it becomes harder as your cellular structure tends to breakdown..
At the moment on a pretty strict carnivore diet trying it out for the first time this month..
Been on for four weeks and already down 1% or 2% in body fat
Training Schedule: (days per week, types of workouts)
Lifting 5/6 times a week…
High reps moderate weight…
Find a works the best for me in ectomorph and also for the injuries I have accumulated over the years
Goal for the Competition:
I’m not aiming to do bodybuilding or anything like that competition wise as I’ve been lucky enough to travel the world fighting and that’s enough competition for me of 20 years. If I’m in shorts it’s just to compete on a fighting level
Health Status (mention any medical conditions or injuries):
Asthma since child…
Injuries?? Where to I start lol…
As said after a lengthy fight career I’ve broken a lot of bones torn a lot of cartilage…
shattered both hands multiple times
both feet multiple times
had facial reconstruction..
rotator cuffs struggling
Will prob need hip surgery down the track..
List goes on lol
Lighter night tonight… body is sore at moment
RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps
At age 47, training since I was 17… I’m happy. Is what it is
RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps
At age 47, training since I was 17… I’m happy. Is what it is
Attachments
damn your abs are RIPPED and tight wow @AK-47sLighter night tonight… body is sore at moment
RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps
At age 47, training since I was 17… I’m happy. Is what it is
big training day today keep sharing
you look amazing always @AK-47s been years and always rippedI always try to eat the best I can, even at work…
So next time you run to some fast food place or some shit like that.. remember ….
Below takes 4mins and 38secs
please update some training for us
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