Out with a back injury

[RippedM]

So I need to take some time away from the gym to heal up my back which has been bothering me the last few months
my doctor said that I don't need surgery but he said that slamming around weights isn't helping the situation either
in the meantime with supplements can I take to conserve my muscle

 

[going2cycle]

So I need to take some time away from the gym to heal up my back which has been bothering me the last few months
my doctor said that I don't need surgery but he said that slamming around weights isn't helping the situation either
in the meantime with supplements can I take to conserve my muscle

try using fish oil and joint support

 

[CEO]

bros rest and fish oil

 

[ROIDDERS]

ostarine is good
collagen too

 

[Ulter]

rest probably best option

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

collagen and bone broth with fish oil

 

[2Thick]

more fish oil use it

 

[JasonPriest]

you def need rest

 

[BodyMonster34]

bro need some ranch food and rest

 

[QuadSweep]

take a break and heal up

 

[SteveSmi]

your back and spine health is important. need to do yoga

 

[Topps_Baseball88]

Rest up don't risk it

 

[Mobster]

So I need to take some time away from the gym to heal up my back which has been bothering me the last few months
my doctor said that I don't need surgery but he said that slamming around weights isn't helping the situation either
in the meantime with supplements can I take to conserve my muscle

Muscle or the bone??

 

[25homes]

So I need to take some time away from the gym to heal up my back which has been bothering me the last few months
my doctor said that I don't need surgery but he said that slamming around weights isn't helping the situation either
in the meantime with supplements can I take to conserve my muscle

N2guard bro tb500

 

[Tiger Salman Khan]

Take rest and start yoga..........

 

[ballin2504]

Tb500 and bp157 and rest